Feeling fitness burnout? We feel it too! Burnout happens, especially in the world of nutrition and fitness. In this episode we cover why we face burnout, what to do when motivation is MIA and how to address burnout and head in the right direction when it happens.
Boots, bonfires, and fall foods- all of our favorite things of the season have arrived! In this episode we cover ways to spice up your fitness routine, our favorite fall foods and how to cook with them, plus favorite protein bars from our Food in Session listeners.
For some it's sweet and for others it's salt. We are talking about food cravings. No matter what form they come in, one thing is for sure...they will come! Learn about the nature of cravings, what triggers your cravings and what to do about it.
Diet might be the most misunderstood 4-letter word! We break down some of the most common weight management diets and help you find that perfect fit or perhaps just a better understanding of these plans, from keto to vegan. Plus #CSS returns!
Take a deeper dive into why we should and how we can drink the recommended amount of water each day. In this episode we cover water's role in the body (it's vital!), how to figure out your daily goal and ways to get there, plus foods with a high water content.
Macros are so hot right now! In this episode we cover what a macro or IIFYM diet includes, common mistakes on this eating plan and how to be successful tracking your macros.
Most people know someone with diabetes and while we hear the term often, there is more to this disease than sugar. Today we cover what's going on in the body in diabetes, exercising with type 1 and tips for a healthy eating plan. Plus a review of one of the most talked about health documentaries.
Bonus Q&A episode! In this episode we answer questions about the best plans for weight loss and for diabetes, what to do about sugar cravings and the path to becoming an RD.
You have heard you are what you eat, but how do those around you affect what you choose to eat? In this episode we talk about how your social circle might positively or negatively affect your choices, especially when it comes to food. Plus, tips for including social gatherings in your healthy lifestyle.
We are celebrating one year of podcasting! In this "Guppy Year" review we share our favorite memories, top episodes, episodes worth a second listen and answer the most FAQs. Plus a review contest winner is announced! Thank YOU for celebrating one year with us!
The boss of healthy grab and go food, Jillian Tedesco, creator of Fit Flavors and The Smoothie Bar, joins us to share tips on feeding a family, balancing life as a mom and business owner and how her Smoothie Bar is changing the smoothie industry.
It's time for a heart to heart. In this episode we dig deep on taking ownership over your health choices and ways to get rid of the excuses once and for all. It is not about having a “perfect” diet or exercise routine. It is about taking care of the one body you are given.
Bonus Q&A episode! In this episode, we answer questions about probiotics, our daily diets, ideas for protein-packed snacks and more.
We are talking about the "F" word in this episode. Fast food (okay two "f" words). So does fast food make you gain weight and is it unhealthy? We cover better fast food options, those sneaky options that look healthy and why, even after doing your homework, fast food might still cause weight gain.
Get ready for your next road trip with your health goals in mind. Eating healthy on the road is possible! In this episode we share healthy gas station foods, snacks that travel well, our favorite on-the-go workouts and our most memorable road trips.
Diet. A four letter word, and like many four letter words, it is usually a bad one! In this episode we break down what "diet" really means, steps to building a healthy lifestyle and reasons your healthy lifestyle efforts might not be sticking. Plus, insight from John Gorman, 1st Phorm Elite Trainer and author, on body fat set point.
Sometimes you have to get a little dirty to eat clean! In this episode, you will learn if you should and how to start your own herb and vegetable garden, plus tips from our past garden successes and failures.
Just as controversial as sugar, artificial sweeteners or sugar substitutes are the subject of this episode. We cover the types of sugar substitutes, where they are found and their background, plus studies behind the controversies. Love them or hate them, artificial sweeteners are likely finding their way into your diet!
It is a controversial topic; some love it and some loathe it! We are talking about sugar. In this episode, we break down various sugars used in cooking, our top choices and tips for taking in less of the sweet stuff. Plus, #CSS returns!
We all hear the term "meal prep" so much that you would think it was just a flashy buzz word. However, meal prep and batch cooking (two terms meaning essentially the same thing- preparing your meals in advance) are surefire ways to ensure success of your nutrition program. In this episode we tackle how to prep like a pro and the time, money and stress meal prep can save. Plus, a surprise guest visits the studio!
Bite Sized Fitness founder, doctor of pharmacy, and 1st Phorm sponsored athlete Alyse Scaffidi gives her top tips for staying fit, healthy and happy with a busy career on the road. Plus, setting and knocking out non-scale victories!
Bonus Q&A Episode! In this episode we cover getting back on track after holidays, supporting a spouse with a weight loss goal, our nutrition story, and more.
Jenna Fail, who helped over 1,500 people get in shape in 2016 alone, joins us in the studio! Jenna, a busy diet and training coach, has been through many stages of fitness and finds ways to motivate others and makes getting healthy a joy. Plus, hear about the fad diets that we have unfortunately tried in our past!
Protein, carbs and fat aka the macros. We hear about them, but what role do they play in our diet? Brian Teach, aka Brian the Brain, breaks it down for us, plus tips for muscle building, fat loss and supplements from the Brain himself.
Our bodies run on the foods we eat. Are you putting in good fuel or treating your body like a garbage can? In this episode, we cover the short term and long term effects of the foods you eat on your mood and body. Plus, juice detoxes- worth it or waste of time?