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Curious Me Podcast

Emily Frisella and Mindy Musselman are back with an expanded show to share with you their practical tips for health, food and fitness, plus learn along with you as they explore their own curious questions.
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Now displaying: Page 8
Jun 7, 2017

It's time for a heart to heart.  In this episode we dig deep on taking ownership over your health choices and ways to get rid of the excuses once and for all.  It is not about having a “perfect” diet or exercise routine.  It is about taking care of the one body you are given. 

May 31, 2017

Bonus Q&A episode!  In this episode, we answer questions about probiotics, our daily diets, ideas for protein-packed snacks and more.

May 24, 2017

We are talking about the "F" word in this episode.  Fast food (okay two "f" words).  So does fast food make you gain weight and is it unhealthy?  We cover better fast food options, those sneaky options that look healthy and why, even after doing your homework, fast food might still cause weight gain.

May 10, 2017

Get ready for your next road trip with your health goals in mind.  Eating healthy on the road is possible!  In this episode we share healthy gas station foods, snacks that travel well, our favorite on-the-go workouts and our most memorable road trips. 

Apr 26, 2017

Diet.  A four letter word, and like many four letter words, it is usually a bad one!  In this episode we break down what "diet" really means, steps to building a healthy lifestyle and reasons your healthy lifestyle efforts might not be sticking.  Plus, insight from John Gorman, 1st Phorm Elite Trainer and author, on body fat set point.

Apr 12, 2017

Sometimes you have to get a little dirty to eat clean!  In this episode, you will learn if you should and how to start your own herb and vegetable garden, plus tips from our past garden successes and failures.  

Mar 29, 2017

Just as controversial as sugar, artificial sweeteners or sugar substitutes are the subject of this episode.  We cover the types of sugar substitutes, where they are found and their background, plus studies behind the controversies.  Love them or hate them, artificial sweeteners are likely finding their way into your diet!

Mar 15, 2017

It is a controversial topic; some love it and some loathe it!  We are talking about sugar.  In this episode, we break down various sugars used in cooking, our top choices and tips for taking in less of the sweet stuff.  Plus, #CSS returns!

Mar 1, 2017

We all hear the term "meal prep" so much that you would think it was just a flashy buzz word.  However, meal prep and batch cooking (two terms meaning essentially the same thing- preparing your meals in advance) are surefire ways to ensure success of your nutrition program.  In this episode we tackle how to prep like a pro and the time, money and stress meal prep can save.  Plus, a surprise guest visits the studio!

 

Feb 15, 2017

Bite Sized Fitness founder, doctor of pharmacy, and 1st Phorm sponsored athlete Alyse Scaffidi gives her top tips for staying fit, healthy and happy with a busy career on the road.  Plus, setting and knocking out non-scale victories!

Feb 8, 2017

Bonus Q&A Episode!  In this episode we cover getting back on track after holidays, supporting a spouse with a weight loss goal, our nutrition story, and more. 

Feb 1, 2017

Jenna Fail, who helped over 1,500 people get in shape in 2016 alone, joins us in the studio!  Jenna, a busy diet and training coach, has been through many stages of fitness and finds ways to motivate others and makes getting healthy a joy.  Plus, hear about the fad diets that we have unfortunately tried in our past! 

Jan 18, 2017

Protein, carbs and fat aka the macros.  We hear about them, but what role do they play in our diet?  Brian Teach, aka Brian the Brain, breaks it down for us, plus tips for muscle building, fat loss and supplements from the Brain himself.

Jan 4, 2017

Our bodies run on the foods we eat.  Are you putting in good fuel or treating your body like a garbage can?  In this episode, we cover the short term and long term effects of the foods you eat on your mood and body.  Plus, juice detoxes- worth it or waste of time? 

Dec 21, 2016

Stop repeating past mistakes and plan differently!  It starts with reframing.  "I'll never get there" versus "1 week at a time!"  "I have bad genes" versus "make my genes my bitch!"  Plus 7 science based methods to get out of your own head and start making progress.  If you are planning a health resolution for 2017, this is episode is a must!  2017 is here and ready, are you?

Dec 7, 2016

Life costs money!  Some will argue that a healthy life costs more.  Have you taken a look at where you are spending your money (and time) and how you can invest in your health?  Good health is one thing you can't buy and once it's gone, it's always missed.  Listen in for tips on where to skimp and when to spend when it comes to your health.  It doesn't have to cost more but it's guaranteed to be worth it!

Nov 23, 2016

To carb or not to carb, that is the question on the table in this episode.  Listen to hear 5 carb misconceptions, plus our favorite game, #CSS, returns!

Nov 16, 2016

Q&A episode!  In this episode we answer questions about going gluten-free, choosing a milk or milk substitute and cheat/treat meals- are they killing your progress? 

Nov 2, 2016

It’s the most wonderful time of the year to stick to your health goals!  Get a head start this buffet/cookie/candy laden, blissful holiday season with this episode.  We’ll discuss preparation tips for holiday gatherings, traveling healthy, supplementation to keep you feeling your best and more.  Make this holiday season work for you and not against your health and fitness goals.

Oct 19, 2016

The scale is a dirty little liar!  If you find yourself hanging all of your healthy living hopes and dreams on what the scale says each morning, this episode is for you.  We’ll cover ways to refocus your mind on measures of success that matter and those medical conditions where the number is important.  Plus, bragging rights for our latest #CSS winners!

Oct 5, 2016

Ditch your ideas of Crockpots and using them just for a Sunday roast.  We have said it many times on here- Crockpots are your BEST friend!  They have evolved so much over time and now are sleek, more stylish and even adaptable to your wifi so you can start dinner from your cell phone when you’re at work.  Take stress out of cooking with your new BFF- the Crockpot aka the slow cooker.  Listen in to learn more and here our ode to Delicious Dish.

Sep 21, 2016

Picture your kitchen as it is right now.  What's sitting on the counter?  What's the first thing you see when you open the cabinet?  Your environment can set you up for success when it comes to healthy eating.  In this episode, Emily and Mindy walk you through home and office environment pitfalls and how to set up your environment for success.  Plus someone gets a shout out for winning our guessing game!  

Aug 24, 2016

Sweat.  Some love it.  Some hate it.  No matter your stance on getting a good sweat on, it's healthy and beneficial in so many ways!  Emily and Mindy tackle this topic, plus why sitting is the new smoking and play everyone's favorite food ingredients guessing game, where the winner gets a shout out and major bragging rights!

Aug 10, 2016

Enriched wheat flour, sugar, partially hydrogenated oil, BHT, red dye 40.  Sound appetizing?  Probably not, but these are common ingredients in many grocery items.  In this episode, Emily and Mindy dish on what to really pay attention to on food labels and what not to fall for in the endless aisles of groceries with tricky health claims.

 

Jul 27, 2016

Karen of Cake? Yes, Please joins us to talk about Fit and Fat Shaming- what it is, how to deal with it and her top tips for achieving YOUR healthy lifestyle.  As a coach, Karen challenges her ladies to learn about themselves and how food works.  As her blog says, "She will make you laugh, cry, examine all the things people hate about themselves and then she will challenge you to change it."  Karen is an inspiration to MANY!  Listen in to hear her story and take the challenge to create your picture of health.

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