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Food in Session Nutrition Podcast

Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session nutrition podcast to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).
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Food in Session Nutrition Podcast
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Now displaying: August, 2020
Aug 30, 2020

As people return somewhat to normal going back to school and offices, meal prep becomes essential once again. Learn 10 tips to making amazing meals at home to save you time and money.  

www.foodinsession.com

https://code3spices.com 

https://fit-flavors.com 

www.fithomeandhealth.com 

https://www.pyrexhome.com/catalog/storage/glass-storage 

Aug 23, 2020

There are many things that contribute to heart health and heart disease.  Learn how unhealthy lifestyle factors impact your heart and vessels, food and nutrients to help your cardiovascular system and how one of Mindy's favorite foods can help your heart.

www.foodinsession.com

Shoe Quiz: https://www.bigriverrunning.com 

75 Hard https://andyfrisella.com/pages/75hard-info 

Worth it- Make Up Eraser: https://makeuperaser.com 

Aug 16, 2020

In this Q&A we cover:

-Why has there been an increase of gluten intolerance?

-What's the best diet for type 2 diabetes?

-Our must have kitchen gadgets

-Favorite summer grilling meals and explain cutting "against the grain."

www.foodinsession.com 

https://www.diabetes.org/blog/what-can-i-eat 

Aug 9, 2020

Intuitive eating focuses on 10 principles by registered dietitians Evelyn Tribole and Elyse Resch that reject the diet mentality and focus on internal cues and desires.  Learn how intuitive eating can help you and what to expect when you take this approach.  Plus, the meaning of body positivity and separating self-worth from appearance.

www.foodinsession.com

https://www.intuitiveeating.org/our-books/ 

https://judithmatz.com 

Aug 2, 2020

This Q&A is a mash-up covering questions about our favorite supplements, weight loss tips, macro eating plans, the FODMAP Diet and more.

www.foodinsession.com 

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