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Food in Session Nutrition Podcast

Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session nutrition podcast to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).
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Food in Session Nutrition Podcast
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Now displaying: Category: nutrition
Jul 12, 2020

Today is all about macros (carbs, fat and protein) and making the most of them.  You’ve heard us call them “chewabites” but how do you really maximize your macros & be sure to hit them?  We are answering the top macro questions and sharing favorite ways to max your macros and your health.

www.foodinsession.com 

 

https://www.iifym.com/iifym-calculator/30-tips-to-maximize-food-volume-with-low-macros/

Jul 5, 2020

In this Q&A:
Are smoothie bowls healthy?
Will I lose more weight by intermittent fasting than calorie counting?
What's you favorite low carb pizza?
Do you have ideas for lower body exercises to do using little or no equipment?
These questions and more!

www.foodinsession.com 

Jun 28, 2020

So many words on so many food labels.  What do they all really mean and do they matter?  Learn about organic versus "natural", the Clean Fifteen, all of those categories of eggs, plus Emily's tip to refresh the dishwasher.

www.foodinsession.com

Jun 21, 2020

Put aside the physical benefits of exercise for a moment and focus on the benefits to your mental health.  We cover the importance of exercise for mental health and common barriers to regular exercise. Listen and you might just find new motivation to get moving.  

Jun 14, 2020

Grocery prices are on the rise and we sharing tips to keep your grocery budget under control.  Plus when it's worth it to pay for convenience items and how much you might save by skipping them.

www.foodinsession.com 

Jun 7, 2020

There is no one definition of "clean" eating but it is generally defined as minimally processed, whole foods. "Clean" foods are not always weight management friendly and low calorie foods are not always "clean." We discuss the various options, label reading to avoid marketing tricks and checking the ingredients.

www.foodinsession.com 

May 31, 2020

This Q&A covers healthy snacks, whether you should use caffeine before workouts, collagen powder, cooking with oils, avoiding back pain and the age-old question: how do you pick a ripe watermelon?

www.foodinsession.com 

May 24, 2020

We all like to run our day in our own way. In this episode, learn various methods to structuring your day such as high versus low structure and using your best energy zones to the fullest.

www.foodinsession.com 

May 17, 2020

Challenge yourself to get creative this summer and make something other than hotdogs and burgers on the grill.  Learn tips for making complete, healthy meals on the grill, plus 3 essential grill tools to invest in.

www.foodinsession.com 

May 10, 2020

You've been drinking more water, moving more and meditating for months.  Then, one day you realize those habits have disappeared. What happened and how do you get them back? Tips to get back in the healthy habit, plus, a list of the longest lasting produce items for your limited grocery trips.

www.foodinsession.com 

May 3, 2020

Your home environment impacts your health and now that you’re spending more time there, you might have noticed whether it’s more helpful or harmful to your health.  Make your home, and now workspace for many, work for you with these 10 ways to stay healthy at home.  Plus 3 high protein snacks for when you find yourself scoping your fridge contents.

www.foodinsession.com

Level-1 protein available at:

www.1stphorm.com 

Apr 26, 2020

Home workouts are effective and essential for busy lifestyles. Learn how to make the most of your home gym with minimal equipment and objects you might already have at home.

www.foodinssession.com 

Apr 19, 2020

It's in these times we need to keep our eye on the future- we will get through this, we will come out ahead, we will bounce back.  It's because of this that we need to create a plan to thrive.  To thrive once we obtain normalcy again in our world.  If you’re feeling in a funk, listen now.

www.foodinsession.com 

Apr 12, 2020

In this casserole episode learn 2 ingredients to remove from your diet, ideas for cooking with cauliflower's less popular cousin, cabbage, and a fun HIIT workout to go along with your favorite songs.

www.foodinsession.com 

Apr 5, 2020

Watch this episode on our website!  Due to social distancing from COVID19, we Zoom-casted this episode (the video audio is much better).   https://www.foodinsession.com/videos  

Feeling drained all the time is exhausting on top of being tired!  In this episode, we talk about actions that give you real energy plus how eating habits, organization and your outlook can improve your energy.

Mar 29, 2020

Watch this episode on our website!  Due to social distancing from COVID19, we Zoom-casted this episode (the video audio is much better).   https://www.foodinsession.com/videos  

Parents and kids are at home observing social distancing so what better time to start your own home produce garden.  Gardening is an invaluable lesson for kids and adults.  Learn how to start and 6 plants to get the most food bang for your buck.  

Mar 22, 2020

People are turning to nutrition and exercise more for the good of their future health and less for the aesthetics.  A strong immune system is one benefit of healthy eating and regular exercise. We share healthy habits for defending your health and  important vitamins and minerals.

www.foodinsession.com 

Mar 15, 2020

We eat processed food every day and it’s hard to avoid it entirely.  Processing isn’t necessarily a bad thing but a healthy eating plan is one that includes minimal highly processed foods. Learn how to spot highly processed food, reduce your intake and how to make more semi-scratch meals.

www.foodinsession.com 

Mar 8, 2020

Your friends certainly influence your health choices.  And since we spend a lot of time online with social media friends, your social media browsing is also influencing your health. It can help your health if you use it well. Today we are talking about how to use social media for the good of your health.

www.foodinsession.com 

Mar 1, 2020

We love a good Q&A.  In this one we share our thoughts on the Weight Watcher/WW app, veggie ideas for meat and potato people, breakfast ideas, how to freeze avocados and more. Plus a worth it or waste on magnesium lotions.

www.foodinsession.com 

Feb 23, 2020

By now you probably realize that health is complex and when one part of it suffers, you’re likely to see consequences in other areas of your health.  Learn how stress, sleep, exercise and what you intake all relate and what to do to improve your health for good.

www.foodinsession.com 

Feb 16, 2020

That office life doesn't have to ruin your health! Make it work for you with a few intentional actions that will make your daily work-life more health-friendly. Plus a worth it or waste that could save your hands and an ER trip.

www.foodinsession.com

 

Feb 9, 2020

In this Q&A, we answer how to tackle huge to-do lists (Emily's favorite!), diabetes and the other medical issues it can lead to, diet and arthritis, getting out of morning slumps, fat burning heart rate zone and more.

www.foodinsession.com

 

Feb 2, 2020

A healthy routine can keep you feeling your best when life is good and even more so when life throws a curve ball.  We share why you should create some routines, practical ways to create healthy routines and the mental benefits of exercise.  Plus, an in-depth worth it or waste on jade rollers.

www.foodinsession.com

https://www.instagram.com/foodinsessionpodcast/ 

Jan 26, 2020

We are sharing our top 5 favorite supplements for health, wellness and sports nutrition.  We each have our favorites that help keep us feeling our best!  Plus, an update on apps that pay you to walk and CBD foods- worth it or waste?

www.foodinsession.com

www.1stphorm.com

www.mytransphormationstartstoday.com 

https://www.fithomeandhealth.com/post/health-benefits-of-dandelion-root 

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