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Food in Session Nutrition Podcast

Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session nutrition podcast to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).
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Food in Session Nutrition Podcast
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Now displaying: January, 2020
Jan 26, 2020

We are sharing our top 5 favorite supplements for health, wellness and sports nutrition.  We each have our favorites that help keep us feeling our best!  Plus, an update on apps that pay you to walk and CBD foods- worth it or waste?

www.foodinsession.com

www.1stphorm.com

www.mytransphormationstartstoday.com 

https://www.fithomeandhealth.com/post/health-benefits-of-dandelion-root 

Jan 19, 2020

The episode is all about the gut and full of crappy one-liners! Learn ways to support a healthy gut microbiome, tips for IBS sufferers and all about the low FODMAP diet.

www.foodinsession.com 

Learn more about FODMAPs: 
https://www.monashfodmap.com 

Jan 12, 2020

In 2020, decide what it is you really want to change and make a step by step plan with SMART goals. We share steps to design your plan with tips to keep it fun and challenging, whether it's improving your health, career or personal life.

www.foodinsession.com

Jan 5, 2020

A Q&A to kickoff 2020! Answers to your questions about baby carrots, monk fruit, our favorite products for dry skin, our thoughts on Nutrisystem and more.

www.foodinsession.com

Links for this episode:

Epionce Enriched Firming Mask

https://shopnayakplasticsurgery.com/products/enriched-firming-mask 

1DB Overdrive and 1DB Goddess from 1st Phorm

https://1stphorm.com/collections/fat-burners 

Drug-food interactions

https://familydoctor.org/drug-food-interactions-how-grapefruit-interacts-with-certain-drugs/ 

 

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