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Curious Me Podcast

Emily Frisella and Mindy Musselman are back with an expanded show to share with you their practical tips for health, food and fitness, plus learn along with you as they explore their own curious questions.
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Feb 8, 2022

The rumors are true, it's our last episode!  We are moving on to projects that need more time and attention but we are so sad to close the show.  We can't thank our loyal listeners enough for 6 years of learning, BS'ing and laughing with us.  Keep in touch through IG @emilyfrisella @mindymusselman  

Feb 1, 2022

If you are working from home, routines and boundaries are important to stay productive.  Listen for tips to make working from home more enjoyable and productive.  Plus, a big announcement from Emily and Mindy. 

Jan 25, 2022
Wellness is a focus for many these days.  So who do you turn to in healthcare to help you on your path to good health?  We compare examples of when to go conventional and when to go functional medicine, differences between the two and other medical providers who can help you live well.
Jan 11, 2022

It's time for a break up with your unhealthy habits.  We have talked about one of our favorite books in past episodes and today we are sharing our favorite tips from Atomic Habits by James Clear.  Learn his tips for identifying daily habits and the laws of habit change to aid in your “break-up”

Jan 4, 2022

Get more done in 2022 by prioritizing to be a high performer.  We discuss the difference between high performers and high achievers, taking inventory of your day, learning what to say no to or outsource, goal setting backwards and Emily's PNW planning technique.

Dec 14, 2021

Being an intrapreneur comes with it's own benefits and challenges. Tune in for tips for growing within a company, our favorite growth and business resources and the many ways to make someone's day this holiday season.

Dec 7, 2021

Got a question for Curious Me?  DM us on Instagram @curiousmepodcast_

A Q&A continued with a variety of questions like:

Is there such thing as not being able to process high protein?

What's your favorite thing to do for self care?

What's your biggest win for 2021?

Best investment you've made in your health?

And more. 

Nov 16, 2021

We asked you and you asked us a ton of great, and random, questions!  Answers on balancing work and relationships with other entrepreneurs, the functional medicine route, meal planning, our Christmas wishlists, favorite pantyhose, choosing organic or not and more.

Nov 9, 2021

This is the year to get creative with your holiday gifting, just in case items don't arrive on time, your being more budget conscious or just want to show some love to loved ones.  Listen in for ideas for non-gift gifts, DIY and planned experiences to gift.

Oct 26, 2021

There is so much to do in the fall- fun things, organizing for winter, holiday planning, back to school....in addition to the normal day to day items.  Get organized to tackle it all from work life to family life.  

Oct 19, 2021

We are initiating the Fall Refresh- we clean for spring, why not have a game plan for fall?  A must-listen for list-makers.  Cleaning items, decorating refresh and organization tips.  Plus a haunted history from St. Louis.

Oct 12, 2021

Catching up on Qs from our DMs today!  Traveling with supplements and keeping a healthy balance, diabetes, diets, organization, speaking your mind, advice for new entrepreneurs and more.

Oct 5, 2021

Most people will procrastinate at some point.  So is it hurting you and can you change it?  Learn tips to stop just thinking about your delaying habits and change them for good. 

Sep 28, 2021

Everyone starts, or restarts, exercise at a different place. Getting going (again) is key for health. Learn success tips for beginners, considerations for coming back after injury and ways to break a weight loss plateau.

Sep 21, 2021

Fall brings out the baker in all of us.  Learn ways to up the nutrition quality of your fall favorites, incorporate more fruits and veggies into baked goods and find ways to prioritize your health.

Sep 7, 2021

In looking for new hobbies, we came across some great, some fun and some totally off the wall options. If you are in the market for something to do this fall and winter, listen in. Plus top fall festivals in the US.

Aug 31, 2021

Exercise is one of the best confidence boosters for people of all ages.   Learn 5 ways exercise can increase self-confidence, tips for growing and showing confidence plus (of course) a few other things we talk about in the intro, from skin treatments to becoming a prepper.  

From this episode:

www.racquelfrisella.com

https://thepaperandplanco.com 

Aug 17, 2021

It's #LeanLiving 2.0!  We are sharing money saving tips, how to layout a monthly budget, picking up extra money with side work, meal planning to reduce waste and more.  

Aug 10, 2021

As requested by our listeners, this episode covers ketogenic diets for people with diabetes plus our favorite lower carb snacks and sweets.  

Some of the snacks mentioned:
Shrewd Foods
Fat Snax
Catalina Crunch
1st Phorm High Protein Meat Sticks
Smart Cakes
Smart Sweets Candy

As always, talk to your healthcare provider before making changes to your diet and lifestyle!  The information in this podcast is for informational purposes only and is not a substitute for professional medical advice. 

Aug 3, 2021

Sure, school teaches many things, but the lessons learned from the mistakes we've made taught us things we didn't know we needed to know.  In this episode we share 9 lessons learned in business and career.

Jul 20, 2021

The skin care guru is here! Racquel Frisella is an aesthetic nurse practitioner with 12 years of experience in injectables, lasers and skin care. Curious about upgrading your skin care routine or the medical aesthetics field? Add this episode to your list.

Visit Racquel's website www.racquelfrisella.com for virtual skin care consultations, daily EMOMs, favorite beauty products and more.

Jul 13, 2021

You are what you eat, and it can show on your face!  Certain nutrients found in common foods can help you get that glowing look and improve your skin health.  Plus what to avoid and how sugar impacts your skin health.

Jul 6, 2021

Your recent IG questions answered, from favorite wellness books and blood pressure to period cravings and a little background history!

Jun 15, 2021

Pack the snacks!  It's summer and we are eager to travel.  You can travel, keep up with your healthy lifestyle and have an epic vacation.  We are sharing tips for healthy travels, our must items for trips and our favorite spots for those of you traveling to St. Louis this summer.

Jun 8, 2021

One of the most popular topic requests we get is gut health. In this episode we discuss interesting tips and research on gut health.  It is an area of research that is hot right now so the application of the  information is really in its infancy but so promising.  

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