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Food in Session Nutrition Podcast

Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session nutrition podcast to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).
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Food in Session Nutrition Podcast
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Now displaying: 2020
Sep 27, 2020

Nearly half of Americans diet at any given time, so why do so many "diets" fail?  These 10 reasons are where most people slip up, no matter what type of diet they choose.  

Sep 20, 2020

We consume so much in a day it can distract us from what really needs to get done.  Use the 7 unconventional habits we share in this episode to filter your life from too much media, distractions and interruptions and get more done in less time.

www.foodinsession.com

www.https://thepaperandplanco.com 

https://cliosnacks.com 

Sep 13, 2020

We consistently talk about it because it's so important to anything you want to achieve- consistency!  When you feel motivated, it's easy to be consistent in exercise, making extra business calls, meal prepping, etc.  But being consistent in tough times is the deciding factor in whether or not you’ll push forward.  Learn 3 principles of consistency and ways to increase consistency in your life.

www.foodinsession.com

www.fithomeandhealth.com 

 

Sep 6, 2020

Over here dreaming of how great 2021 will be and what to look forward to for health trends! There are some interesting ones to talk about, plus a Q&A including how to calculate macros, trainer-led workouts, favorite book and keto cooking.
www.foodinsession.com 
Keto Cooking from Maria Emmerich https://mariamindbodyhealth.com  
75 Hard
https://andyfrisella.com/pages/75hard-info 

Aug 30, 2020

As people return somewhat to normal going back to school and offices, meal prep becomes essential once again. Learn 10 tips to making amazing meals at home to save you time and money.  

www.foodinsession.com

https://code3spices.com 

https://fit-flavors.com 

www.fithomeandhealth.com 

https://www.pyrexhome.com/catalog/storage/glass-storage 

Aug 23, 2020

There are many things that contribute to heart health and heart disease.  Learn how unhealthy lifestyle factors impact your heart and vessels, food and nutrients to help your cardiovascular system and how one of Mindy's favorite foods can help your heart.

www.foodinsession.com

Shoe Quiz: https://www.bigriverrunning.com 

75 Hard https://andyfrisella.com/pages/75hard-info 

Worth it- Make Up Eraser: https://makeuperaser.com 

Aug 16, 2020

In this Q&A we cover:

-Why has there been an increase of gluten intolerance?

-What's the best diet for type 2 diabetes?

-Our must have kitchen gadgets

-Favorite summer grilling meals and explain cutting "against the grain."

www.foodinsession.com 

https://www.diabetes.org/blog/what-can-i-eat 

Aug 9, 2020

Intuitive eating focuses on 10 principles by registered dietitians Evelyn Tribole and Elyse Resch that reject the diet mentality and focus on internal cues and desires.  Learn how intuitive eating can help you and what to expect when you take this approach.  Plus, the meaning of body positivity and separating self-worth from appearance.

www.foodinsession.com

https://www.intuitiveeating.org/our-books/ 

https://judithmatz.com 

Aug 2, 2020

This Q&A is a mash-up covering questions about our favorite supplements, weight loss tips, macro eating plans, the FODMAP Diet and more.

www.foodinsession.com 

Jul 26, 2020

Summer heat doesn't have to stop your outdoor workouts. Listen in to learn about the best gear for summer heat, when it's time to replace your exercise shoes and tips for exercising outdoors. Plus a worth it or waste on Palmini Pasta.

www.foodinsession.com

https://www.solereview.com/best-breathable-running-shoes-for-hot-summers/ 

https://1stphorm.com/collections/summer-2020-collection 

Jul 19, 2020

Women are more susceptible to particular health issues and by being proactive and knowing your family history, prevention is possible.  Learn about 5 conditions that tend to affect women more than men and tips for keeping your body and skin healthy.

www.foodinsession.com

Links from this episode:

Protein pastries https://www.eatlegendary.com/collections/pastries

Avocado trick https://www.today.com/food/viral-avocado-hack-keeps-them-turning-brown-t186304

EltaMD SPF https://dermspastore.com/products/uv-clear 

 

Jul 12, 2020

Today is all about macros (carbs, fat and protein) and making the most of them.  You’ve heard us call them “chewabites” but how do you really maximize your macros & be sure to hit them?  We are answering the top macro questions and sharing favorite ways to max your macros and your health.

www.foodinsession.com 

 

https://www.iifym.com/iifym-calculator/30-tips-to-maximize-food-volume-with-low-macros/

Jul 5, 2020

In this Q&A:
Are smoothie bowls healthy?
Will I lose more weight by intermittent fasting than calorie counting?
What's you favorite low carb pizza?
Do you have ideas for lower body exercises to do using little or no equipment?
These questions and more!

www.foodinsession.com 

Jun 28, 2020

So many words on so many food labels.  What do they all really mean and do they matter?  Learn about organic versus "natural", the Clean Fifteen, all of those categories of eggs, plus Emily's tip to refresh the dishwasher.

www.foodinsession.com

Jun 21, 2020

Put aside the physical benefits of exercise for a moment and focus on the benefits to your mental health.  We cover the importance of exercise for mental health and common barriers to regular exercise. Listen and you might just find new motivation to get moving.  

Jun 14, 2020

Grocery prices are on the rise and we sharing tips to keep your grocery budget under control.  Plus when it's worth it to pay for convenience items and how much you might save by skipping them.

www.foodinsession.com 

Jun 7, 2020

There is no one definition of "clean" eating but it is generally defined as minimally processed, whole foods. "Clean" foods are not always weight management friendly and low calorie foods are not always "clean." We discuss the various options, label reading to avoid marketing tricks and checking the ingredients.

www.foodinsession.com 

May 31, 2020

This Q&A covers healthy snacks, whether you should use caffeine before workouts, collagen powder, cooking with oils, avoiding back pain and the age-old question: how do you pick a ripe watermelon?

www.foodinsession.com 

May 24, 2020

We all like to run our day in our own way. In this episode, learn various methods to structuring your day such as high versus low structure and using your best energy zones to the fullest.

www.foodinsession.com 

May 17, 2020

Challenge yourself to get creative this summer and make something other than hotdogs and burgers on the grill.  Learn tips for making complete, healthy meals on the grill, plus 3 essential grill tools to invest in.

www.foodinsession.com 

May 10, 2020

You've been drinking more water, moving more and meditating for months.  Then, one day you realize those habits have disappeared. What happened and how do you get them back? Tips to get back in the healthy habit, plus, a list of the longest lasting produce items for your limited grocery trips.

www.foodinsession.com 

May 3, 2020

Your home environment impacts your health and now that you’re spending more time there, you might have noticed whether it’s more helpful or harmful to your health.  Make your home, and now workspace for many, work for you with these 10 ways to stay healthy at home.  Plus 3 high protein snacks for when you find yourself scoping your fridge contents.

www.foodinsession.com

Level-1 protein available at:

www.1stphorm.com 

Apr 26, 2020

Home workouts are effective and essential for busy lifestyles. Learn how to make the most of your home gym with minimal equipment and objects you might already have at home.

www.foodinssession.com 

Apr 19, 2020

It's in these times we need to keep our eye on the future- we will get through this, we will come out ahead, we will bounce back.  It's because of this that we need to create a plan to thrive.  To thrive once we obtain normalcy again in our world.  If you’re feeling in a funk, listen now.

www.foodinsession.com 

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