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Curious Me Podcast

Emily Frisella and Mindy Musselman are back with an expanded show to share with you their practical tips for health, food and fitness, plus learn along with you as they explore their own curious questions.
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Now displaying: 2019
Nov 3, 2019

This one is all about the macros and how to put together your own macronutrient based healthy eating plan. We love it because a macro plan teaches you about what's in your food, it's balanced and it works!

www.foodinsession.com

The Flexible Fat Loss Solution by John Gorman

https://www.team-gorman.net/tgstore/ 

Sep 15, 2019

There are many options for protein supplements.  We cover what to look for at the store, differences among the many whey protein powders, what to look for based on your health goals and how much protein you should have per meal.

Sep 1, 2019

One of our favorite subjects, getting creative with meals in the kitchen. Learn how to use creativity to make healthy meals without going to the store for extra ingredients. Just you, your freezer, your pantry and some imagination.

www.foodinsession.com

 

Aug 11, 2019

The baking aisle is packed with options for baking gluten-free, low carb or high fiber. We are sharing the pros and cons of the various options, our favorite baking flours and a new contest (or two)!

www.foodinsession.com

White Whole Wheat flour https://shop.kingarthurflour.com/items/king-arthur-white-whole-wheat-flour-5-lb 

Costco Almond Flour https://www.costco.com/Kirkland-Signature-Almond-Flour%2C-3-lbs.product.100438553.html 

Apr 28, 2019

Inflammation is a factor in many chronic conditions like arthritis and obesity.  Inflammation is the body's immune system response to healing injuries, but treating chronic inflammation in conditions like these can be challenging.   Learn how healthy lifestyle choices, like diet, can help reduce chronic inflammation. 

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