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Food in Session Nutrition Podcast

Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session nutrition podcast to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).
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Food in Session Nutrition Podcast
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Now displaying: September, 2020
Sep 27, 2020

Nearly half of Americans diet at any given time, so why do so many "diets" fail?  These 10 reasons are where most people slip up, no matter what type of diet they choose.  

Sep 20, 2020

We consume so much in a day it can distract us from what really needs to get done.  Use the 7 unconventional habits we share in this episode to filter your life from too much media, distractions and interruptions and get more done in less time.

www.foodinsession.com

www.https://thepaperandplanco.com 

https://cliosnacks.com 

Sep 13, 2020

We consistently talk about it because it's so important to anything you want to achieve- consistency!  When you feel motivated, it's easy to be consistent in exercise, making extra business calls, meal prepping, etc.  But being consistent in tough times is the deciding factor in whether or not you’ll push forward.  Learn 3 principles of consistency and ways to increase consistency in your life.

www.foodinsession.com

www.fithomeandhealth.com 

 

Sep 6, 2020

Over here dreaming of how great 2021 will be and what to look forward to for health trends! There are some interesting ones to talk about, plus a Q&A including how to calculate macros, trainer-led workouts, favorite book and keto cooking.
www.foodinsession.com 
Keto Cooking from Maria Emmerich https://mariamindbodyhealth.com  
75 Hard
https://andyfrisella.com/pages/75hard-info 

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