Emily Frisella and Mindy Musselman are back with an expanded show to share with you their practical tips for health, food and fitness, plus learn along with you as they explore their own curious questions.
Protein, carbs and fat aka the macros. We hear about them, but what role do they play in our diet? Brian Teach, aka Brian the Brain, breaks it down for us, plus tips for muscle building, fat loss and supplements from the Brain himself.