The kitchen roam, the fridge staredown and the pantry graze- we have all been there.  Wandering the kitchen hoping something good to eat will magically appear!  In this episode we talk you through mindless snacking and setting your kitchen up for a healthy new year.  Plus, Emily’s tips for getting organized!

Falalalala, it's the holidays! In this episode we cover healthy substitutions for holiday recipes, lower calorie spirits and follow up with questions from our keto episode.