Take a deeper dive into why we should and how we can drink the recommended amount of water each day.  In this episode we cover water's role in the body (it's vital!), how to figure out your daily goal and ways to get there, plus foods with a high water content.

Macros are so hot right now!  In this episode we cover what a macro or IIFYM diet includes, common mistakes on this eating plan and how to be successful tracking your macros.  

Most people know someone with diabetes and while we hear the term often, there is more to this disease than sugar.  Today we cover what's going on in the body in diabetes, exercising with type 1 and tips for a healthy eating plan.  Plus a review of one of the most talked about health documentaries.