Bonus Q&A episode!  In this episode, we answer questions about probiotics, our daily diets, ideas for protein-packed snacks and more.

We are talking about the "F" word in this episode.  Fast food (okay two "f" words).  So does fast food make you gain weight and is it unhealthy?  We cover better fast food options, those sneaky options that look healthy and why, even after doing your homework, fast food might still cause weight gain.

Get ready for your next road trip with your health goals in mind.  Eating healthy on the road is possible!  In this episode we share healthy gas station foods, snacks that travel well, our favorite on-the-go workouts and our most memorable road trips.