Bite Sized Fitness founder, doctor of pharmacy, and 1st Phorm sponsored athlete Alyse Scaffidi gives her top tips for staying fit, healthy and happy with a busy career on the road.  Plus, setting and knocking out non-scale victories!

Bonus Q&A Episode!  In this episode we cover getting back on track after holidays, supporting a spouse with a weight loss goal, our nutrition story, and more. 

Jenna Fail, who helped over 1,500 people get in shape in 2016 alone, joins us in the studio!  Jenna, a busy diet and training coach, has been through many stages of fitness and finds ways to motivate others and makes getting healthy a joy.  Plus, hear about the fad diets that we have unfortunately tried in our past!