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Curious Me Podcast

Emily Frisella and Mindy Musselman are back with an expanded show to share with you their practical tips for health, food and fitness, plus learn along with you as they explore their own curious questions.
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Now displaying: Page 7
Sep 9, 2018

In this Q&A we cover the pros and cons of air fryers, tips to reduce the amount of added sugar and "stuff" you add to your coffee, uses for plain Greek yogurt and tips to love your veggies.

Sep 2, 2018

This episode is a true casserole of topics.  A little of this, a few rapid fire questions, a dash of puppy meal prep and topping it off with creative uses for protein powder.  Plus we share a preview of an upcoming episode sure to be filled with plenty of #Sorrykaren!

Aug 26, 2018

Rapid-fire nutrition and nonsense questions cohost to cohost, our favorite, fun ways to use protein powder other than in shakes, prepping healthy food for pups and plenty of nonsense to go around making this "The Casserole Episode"

Aug 19, 2018

Fasting for health and weight loss seems to be all the rage but is it right for you? We cover various types of fasting, what autophagy has to do with it and pros and cons of incorporating intermittent fasting into your healthy lifestyle.  

Aug 12, 2018

Answers to nineteen of your nutrition questions! Sweet cravings, calorie counting, organic produce, honey versus sugar, gym motivation and more!  

Aug 1, 2018

86 million Americans have prediabetes and most don't even know it!  In this episode we cover diabetes prevention with simple daily habits.  Plus symptoms, blood test to ask your doctor about, risk factors and a breakdown of exercise recommendations for diabetes prevention including examples of moderate intensity exercise.

Jul 18, 2018

Supplement "Godfather" Brian Teach, national sales director at 1st Phorm, joins us in this all things nutritional supplements episode!  Teach answers questions about his top supplement recommendations for those getting started and supplements for pregnancy, children, weight loss, weight gain and more.  Plus rapid fire questions answered by Teach to settle an ongoing debate!

Jul 2, 2018

In this episode we break down how to stay healthy, fit and have fun through the three B's of summer- barbecues, beers and birthdays!  We cover healthy BBQ prep, cooking temperatures and menu planning, summer spirits like beer and healthy habits around birthdays and other summer celebrations.

Jun 20, 2018

We are sharing a few of our favorite things in health and fitness! Workout gear, supplements, and more covered in this episode.

Jun 13, 2018

BONUS EPISODE!  In honor of our friends traveling to St. Louis for 1st Phorm's Summer Smash, we are sharing our favorite StL spots for healthy eating, getting in a workout on the road and more fun things to do in St. Louis.

Jun 6, 2018

Fats. Are they good or bad? Should I eat more and what foods have fat? What purpose do they serve in my body? We are clearing up the fat questions in this episode!

May 23, 2018

We hear "gluten-free" often but what does it actually mean and who needs to eat gluten-free foods? We cover what gluten is and where it is found, Celiac disease and it's connection to gluten, going gluten-free and budget-friendly GF living.  

May 9, 2018

Summer bods are the focus of the moment for many, but how about that life bod? In this episode we cover getting your mind, energy and thoughts on track for a healthy life... plus 5 tips to work on that summer/life bod!

Apr 25, 2018

We tackle more of your questions in this Q & A episode! How do I battle salt cravings? What are added sugars? What is the difference between dietitians and nutritionists? Tune in for the answers to these and more of your health questions.

Apr 11, 2018

As we kiss winter goodbye and welcome spring, our health might need some attention. Spring clean your health by shaking off the effects of winter, cleaning up your routine and kitchen for warmer months ahead! Plus a #CSS winner and worth it or waste it returns!

Mar 28, 2018

You met your health goal! Now what? Is this the end of the road or part of the journey? In this episode we cover a huge part of reaching weight goals, which is maintaining those results!

Mar 14, 2018

Learn tips to living a budget-friendly healthy lifestyle. We cover food budgets, best buys to fit your goals, tools to save on food and supplements and three tips to avoid overspending. Plus #CSS returns!

Feb 28, 2018

Q&A episode! How much caffeine is too much? What kitchen gadgets are your must-haves? What's the best diet for me? What is prediabetes? Tune in for the answers and for what happened at Podfest in Orlando!

Feb 14, 2018

Couples often share similar interests and hobbies, but when it comes to diet, they are on two completely different pages.  In this episode, learn to create meal plans and cook for two different diets, all stress-free! Plus we share the top six things men and women want for Valentine’s Day and our worst Valentine's memory!

Jan 31, 2018

Food addiction, eating addiction, orthorexia and emotional eating. What's the difference? Are they related? We cover this and more about food addiction, plus abnormal eating behaviors that are not considered eating disorders.  Also, learn about what could be the future of food, cultured meat.  

Jan 17, 2018

From aerial fitness to Zumba, we're covering fitness trends from A to Z to try this year. Learn what to expect for first timers, the potential benefits and hear our personal experiences with these fitness trends.

Jan 3, 2018

It's a new year and everyone is excited about setting new goals. In this episode, we share three tips for dining out while sticking to your healthy eating goals. Don't ditch your friends or your goals for a night out.  Hang with friends, reach your goals, own the year!

Dec 20, 2017

The kitchen roam, the fridge staredown and the pantry graze- we have all been there.  Wandering the kitchen hoping something good to eat will magically appear!  In this episode we talk you through mindless snacking and setting your kitchen up for a healthy new year.  Plus, Emily’s tips for getting organized!

Dec 6, 2017

Falalalala, it's the holidays! In this episode we cover healthy substitutions for holiday recipes, lower calorie spirits and follow up with questions from our keto episode.

Nov 22, 2017

Q&A episode! We answer your questions on favorite books and magazines, eggs versus egg whites, baking with protein powder and cardio for fat loss.

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