There is so much to do in the fall- fun things, organizing for winter, holiday planning, back to school....in addition to the normal day to day items. Get organized to tackle it all from work life to family life.
We are initiating the Fall Refresh- we clean for spring, why not have a game plan for fall? A must-listen for list-makers. Cleaning items, decorating refresh and organization tips. Plus a haunted history from St. Louis.
Fall brings out the baker in all of us. Learn ways to up the nutrition quality of your fall favorites, incorporate more fruits and veggies into baked goods and find ways to prioritize your health.
Exercise is one of the best confidence boosters for people of all ages. Learn 5 ways exercise can increase self-confidence, tips for growing and showing confidence plus (of course) a few other things we talk about in the intro, from skin treatments to becoming a prepper.
From this episode:
The skin care guru is here! Racquel Frisella is an aesthetic nurse practitioner with 12 years of experience in injectables, lasers and skin care. Curious about upgrading your skin care routine or the medical aesthetics field? Add this episode to your list.
Visit Racquel's website www.racquelfrisella.com for virtual skin care consultations, daily EMOMs, favorite beauty products and more.
Pack the snacks! It's summer and we are eager to travel. You can travel, keep up with your healthy lifestyle and have an epic vacation. We are sharing tips for healthy travels, our must items for trips and our favorite spots for those of you traveling to St. Louis this summer.
One of the most popular topic requests we get is gut health. In this episode we discuss interesting tips and research on gut health. It is an area of research that is hot right now so the application of the information is really in its infancy but so promising.
How do you get ready for the week ahead? In this episode we share our Sunday routines to get prepped for a productive week.
It seems everyone looks for a crash diet for summer, but crash should be code for crashing your metabolism. We share a few tips to help you glow all summer long, sans crash diets.
Does stress make you go gray? Does sun cause wrinkles? We dive into these age-old questions to see if any of them are true. Plus, learn about a special Midwestern "treat" coming soon to a festival near you.
Meditation is one of those health enhancers that gets thrown out a lot, but we wanted to know how it actually helps ailments like pain. Learn this, plus how to get started, various types of meditation and other surprising benefits.
It's a nice thing to have a freshly cleaned space, but it can also help you feel a sense of control, calmness and lift your mood. Tune in to learn how getting organized can help relationships, your health and the best scent to stimulate your mind.
We have fallen down the Google hole in this episode full of interestingly odd, fun facts about everyday items. We had no idea there was a point and purpose of these things, but we do now and you will too! Dig in to this casserole episode.
We all find ourselves there, even people who you think eat healthy all the time. It's a food funk and we’re talking about steps to tackle a kitchen that’s filled with processed foods and get out of a food funk.
Have you been bikerafting? It's probably not what you're picturing in your head. Learn more plus, another one of our favorite love to/hate to activities- spring cleaning! Five spring cleaning tasks not to skip!
In your teens and twenties, you're building the foundation of your future health so it's the perfect time to instill good habits. If you've long since said goodbye to your twenties, have no fear, you can impact your health in big ways with key changes. Listen for 4 key things to do now to build a healthier future.
We have some say over what we take in from social media, the internet, TV, etc, but it starts to feel overwhelming with all of the options. While there's benefits to all of these, are you due for a digital detox? We cover signs you might be and tips to reducing your screen time.
3 brain-training apps to improve your memory, plus creating a more positive mindset after a year overwhelmed in negativity.
Attorney and graphic designer Danielle Durban answers our business law Qs. Having worked as a graphic artist for over a decade, Dani learned the importance of figuring out how to translate a client’s vision into a client’s reality. Applying this approach to the legal world, Dani makes sure to always view a client’s legal needs in relation to their business goals, striving to create harmony between the two. Learn along with us in this "have to take notes" episode.
With 2020 in the rearview, we break down how life is better or worse over the last year, from healthcare advances to reusable toilet paper. Plus 11 weird business ideas and how to properly use foil.
Jillian Tedesco is a Christian, mom, wife, certified chef, founder & CEO of fit-flavors, becoming author, yogi, and golfer. She is known by her community for openly nurturing some tough love, especially when it comes to nutrition, faith, doing the work, and owning the wait in life. In the past year, Jillian has opened up about the raw truths in her own journey and is in the process of publishing her first book in 2021 called Owning the Wait. She’s also started a Tough Love from Jillian newsletter & blog and is getting ready to launch Season 1 of her new podcast called Owning the Wait. More than anything, Jillian wants her community to understand the importance of integrating faith and the right mindset into all facets of life.
We are back with an expanded show to share our practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We are excited to be back and look forward to hearing from our long-time Food in Session listeners and welcome new listeners (to the madness!).
Emily and I hear it often. The desire to want to reach a health goal with a lot of details as to why it's not happening. In this episode of Food in Session, we address the most common phrases that follow "my biggest problem is" like "I don't have time" and get down to the real issues. Listen to learn how others have overcome these "problems", tips for managing your time and enjoy the side-giggles (we can't help it!).
Welcome to Food in Session! We created Food in Session to help you build a nutrition knowledge base and allow you to decide the best path for your health needs. Large family, small family, single guy or gal?? We’ve got you covered. In this intro episode, you'll learn a little about us and about some upcoming episode topics like Label vs Ingredients; Goals with Flavor; and Fit, Fat and the Shame of it all. Thank you for listening and we look forward to bringing you the real-life nutrition info that's user-friendly!