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Curious Me Podcast

Emily Frisella and Mindy Musselman are back with an expanded show to share with you their practical tips for health, food and fitness, plus learn along with you as they explore their own curious questions.
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Now displaying: May, 2020
May 31, 2020

This Q&A covers healthy snacks, whether you should use caffeine before workouts, collagen powder, cooking with oils, avoiding back pain and the age-old question: how do you pick a ripe watermelon?

www.foodinsession.com 

May 24, 2020

We all like to run our day in our own way. In this episode, learn various methods to structuring your day such as high versus low structure and using your best energy zones to the fullest.

www.foodinsession.com 

May 17, 2020

Challenge yourself to get creative this summer and make something other than hotdogs and burgers on the grill.  Learn tips for making complete, healthy meals on the grill, plus 3 essential grill tools to invest in.

www.foodinsession.com 

May 10, 2020

You've been drinking more water, moving more and meditating for months.  Then, one day you realize those habits have disappeared. What happened and how do you get them back? Tips to get back in the healthy habit, plus, a list of the longest lasting produce items for your limited grocery trips.

www.foodinsession.com 

May 3, 2020

Your home environment impacts your health and now that you’re spending more time there, you might have noticed whether it’s more helpful or harmful to your health.  Make your home, and now workspace for many, work for you with these 10 ways to stay healthy at home.  Plus 3 high protein snacks for when you find yourself scoping your fridge contents.

www.foodinsession.com

Level-1 protein available at:

www.1stphorm.com 

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