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Curious Me Podcast

Emily Frisella and Mindy Musselman are back with an expanded show to share with you their practical tips for health, food and fitness, plus learn along with you as they explore their own curious questions.
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Sep 21, 2021

Fall brings out the baker in all of us.  Learn ways to up the nutrition quality of your fall favorites, incorporate more fruits and veggies into baked goods and find ways to prioritize your health.

Sep 7, 2021

In looking for new hobbies, we came across some great, some fun and some totally off the wall options. If you are in the market for something to do this fall and winter, listen in. Plus top fall festivals in the US.

Aug 31, 2021

Exercise is one of the best confidence boosters for people of all ages.   Learn 5 ways exercise can increase self-confidence, tips for growing and showing confidence plus (of course) a few other things we talk about in the intro, from skin treatments to becoming a prepper.  

From this episode:

www.racquelfrisella.com

https://thepaperandplanco.com 

Aug 17, 2021

It's #LeanLiving 2.0!  We are sharing money saving tips, how to layout a monthly budget, picking up extra money with side work, meal planning to reduce waste and more.  

Aug 10, 2021

As requested by our listeners, this episode covers ketogenic diets for people with diabetes plus our favorite lower carb snacks and sweets.  

Some of the snacks mentioned:
Shrewd Foods
Fat Snax
Catalina Crunch
1st Phorm High Protein Meat Sticks
Smart Cakes
Smart Sweets Candy

As always, talk to your healthcare provider before making changes to your diet and lifestyle!  The information in this podcast is for informational purposes only and is not a substitute for professional medical advice. 

Aug 3, 2021

Sure, school teaches many things, but the lessons learned from the mistakes we've made taught us things we didn't know we needed to know.  In this episode we share 9 lessons learned in business and career.

Jul 20, 2021

The skin care guru is here! Racquel Frisella is an aesthetic nurse practitioner with 12 years of experience in injectables, lasers and skin care. Curious about upgrading your skin care routine or the medical aesthetics field? Add this episode to your list.

Visit Racquel's website www.racquelfrisella.com for virtual skin care consultations, daily EMOMs, favorite beauty products and more.

Jul 13, 2021

You are what you eat, and it can show on your face!  Certain nutrients found in common foods can help you get that glowing look and improve your skin health.  Plus what to avoid and how sugar impacts your skin health.

Jul 6, 2021

Your recent IG questions answered, from favorite wellness books and blood pressure to period cravings and a little background history!

Jun 15, 2021

Pack the snacks!  It's summer and we are eager to travel.  You can travel, keep up with your healthy lifestyle and have an epic vacation.  We are sharing tips for healthy travels, our must items for trips and our favorite spots for those of you traveling to St. Louis this summer.

Jun 8, 2021

One of the most popular topic requests we get is gut health. In this episode we discuss interesting tips and research on gut health.  It is an area of research that is hot right now so the application of the  information is really in its infancy but so promising.  

Jun 1, 2021

How do you get ready for the week ahead? In this episode we share our Sunday routines to get prepped for a productive week.

May 25, 2021

It seems everyone looks for a crash diet for summer, but crash should be code for crashing your metabolism. We share a few tips to help you glow all summer long, sans crash diets.

May 18, 2021

Does stress make you go gray? Does sun cause wrinkles? We dive into these age-old questions to see if any of them are true. Plus, learn about a special Midwestern "treat" coming soon to a festival near you.

May 11, 2021

Meditation is one of those health enhancers that gets thrown out a lot, but we wanted to know how it actually helps ailments like pain.  Learn this, plus how to get started, various types of meditation and other surprising benefits.

May 4, 2021

It's a nice thing to have a freshly cleaned space, but it can also help you feel a sense of control, calmness and lift your mood.  Tune in to learn how getting organized can help relationships, your health and the best scent to stimulate your mind.

Apr 27, 2021

We have fallen down the Google hole in this episode full of interestingly odd, fun facts about everyday items. We had no idea there was a point and purpose of these things, but we do now and you will too!  Dig in to this casserole episode.

Apr 6, 2021

We all find ourselves there, even people who you think eat healthy all the time. It's a food funk and we’re talking about steps to tackle a kitchen that’s filled with processed foods and get out of a food funk.  

Mar 30, 2021

Walking is a great form of exercise, therapy and stress relief.  You can challenge yourself more than you think.  Tune in for tips to make the most of your walks, best gear and breathing techniques.  Plus, do people feel more or less distracted working from home?

https://www.instagram.com/curiousmepodcast_/ 

Mar 16, 2021

Have you been bikerafting?  It's probably not what you're picturing in your head.  Learn more plus, another one of our favorite love to/hate to activities- spring cleaning!  Five spring cleaning tasks not to skip!

Mar 9, 2021

In your teens and twenties, you're building the foundation of your future health so it's the perfect time to instill good habits.  If you've long since said goodbye to your twenties, have no fear, you can impact your health in big ways with key changes.  Listen for 4 key things to do now to build a healthier future.  

Mar 3, 2021

We have some say over what we take in from social media, the internet, TV, etc, but it starts to feel overwhelming with all of the options.  While there's benefits to all of these, are you due for a digital detox?  We cover signs you might be and tips to reducing your screen time. 

Feb 23, 2021

3 brain-training apps to improve your memory, plus creating a more positive mindset after a year overwhelmed in negativity.

 

Feb 16, 2021

Attorney and graphic designer Danielle Durban answers our business law Qs.  Having worked as a graphic artist for over a decade, Dani learned the importance of figuring out how to translate a client’s vision into a client’s reality. Applying this approach to the legal world, Dani makes sure to always view a client’s legal needs in relation to their business goals, striving to create harmony between the two. Learn along with us in this "have to take notes" episode.

https://daniellemdurban.com 

Feb 9, 2021

With 2020 in the rearview, we break down how life is better or worse over the last year, from healthcare advances to reusable toilet paper.  Plus 11 weird business ideas and how to properly use foil.

 

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