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Curious Me Podcast

Emily Frisella and Mindy Musselman are back with an expanded show to share with you their practical tips for health, food and fitness, plus learn along with you as they explore their own curious questions.
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Now displaying: March, 2020
Mar 29, 2020

Watch this episode on our website!  Due to social distancing from COVID19, we Zoom-casted this episode (the video audio is much better).   https://www.foodinsession.com/videos  

Parents and kids are at home observing social distancing so what better time to start your own home produce garden.  Gardening is an invaluable lesson for kids and adults.  Learn how to start and 6 plants to get the most food bang for your buck.  

Mar 22, 2020

People are turning to nutrition and exercise more for the good of their future health and less for the aesthetics.  A strong immune system is one benefit of healthy eating and regular exercise. We share healthy habits for defending your health and  important vitamins and minerals.

www.foodinsession.com 

Mar 15, 2020

We eat processed food every day and it’s hard to avoid it entirely.  Processing isn’t necessarily a bad thing but a healthy eating plan is one that includes minimal highly processed foods. Learn how to spot highly processed food, reduce your intake and how to make more semi-scratch meals.

www.foodinsession.com 

Mar 8, 2020

Your friends certainly influence your health choices.  And since we spend a lot of time online with social media friends, your social media browsing is also influencing your health. It can help your health if you use it well. Today we are talking about how to use social media for the good of your health.

www.foodinsession.com 

Mar 1, 2020

We love a good Q&A.  In this one we share our thoughts on the Weight Watcher/WW app, veggie ideas for meat and potato people, breakfast ideas, how to freeze avocados and more. Plus a worth it or waste on magnesium lotions.

www.foodinsession.com 

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