Summer heat doesn't have to stop your outdoor workouts. Listen in to learn about the best gear for summer heat, when it's time to replace your exercise shoes and tips for exercising outdoors. Plus a worth it or waste on Palmini Pasta.
https://www.solereview.com/best-breathable-running-shoes-for-hot-summers/
Women are more susceptible to particular health issues and by being proactive and knowing your family history, prevention is possible. Learn about 5 conditions that tend to affect women more than men and tips for keeping your body and skin healthy.
Links from this episode:
Protein pastries https://www.eatlegendary.com/collections/pastries
Avocado trick https://www.today.com/food/viral-avocado-hack-keeps-them-turning-brown-t186304
EltaMD SPF https://dermspastore.com/products/uv-clear
Today is all about macros (carbs, fat and protein) and making the most of them. You’ve heard us call them “chewabites” but how do you really maximize your macros & be sure to hit them? We are answering the top macro questions and sharing favorite ways to max your macros and your health.
https://www.iifym.com/iifym-calculator/30-tips-to-maximize-food-volume-with-low-macros/
In this Q&A:
Are smoothie bowls healthy?
Will I lose more weight by intermittent fasting than calorie counting?
What's you favorite low carb pizza?
Do you have ideas for lower body exercises to do using little or no equipment?
These questions and more!