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Food in Session Nutrition Podcast

Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session nutrition podcast to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).
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Food in Session Nutrition Podcast
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Jul 21, 2019

Is there such thing as a stress-buster diet?  Also we cover how to find the right amount of stress to be your most productive and tips for students in the health and fitness industry.   

Jul 14, 2019

Chicken, broccoli and rice get old pretty quick.  In this episode learn how to break away from a boring meal plan!

Jul 7, 2019

Spice up your diet!  In this episode, learn simple ways to spice up your diet with our favorite herb and food combos, health benefits of spices, herbs for beginners, dry versus fresh and more spicy tips.  

Show links:
www.foodinsession.com
www.penzeys.com
www.theragun.com/?lang=en_US
http://fithomeandhealth.com/how-to-harvest-your-herb-garden/

Jun 30, 2019

It's summertime social butterflies, so that means more dining out and grabbing meals on the run. In episode 108 we cover the best and worst meals to order at restaurants and fast food. Plus a #CSS winner!

Jun 23, 2019

An express episode for your busy summer Sunday!  In 107, we cover all of the must-do's to enjoy the best of summer and 7 tips to master portion control.  

Jun 16, 2019

A fun and helpful Q&A for your Father's Day!  Covering our favorite supplements for travel, electrolytes and ketogenic diets, the purpose of cryotherapy, metabolic syndrome and more!  

Jun 9, 2019

In all aspects of life, humans tend to get, and want to stay, comfortable. Whether it’s fitness, nutrition, work or relationships, there comes a time when you ask yourself what you can do to go from ditch to driven.  Tune in for tips on digging out of fitness, nutrition, career and relationship ditches.  

Jun 2, 2019

You're eating healthy, exercising, even meditating and a situation comes up that attempts to throw you off track.  So when is it okay to bend rather than break your healthy living rules and when it’s okay to flat out break them, if ever?  Answers plus 10 tips to make it easier to stick to a diet.

May 26, 2019

Memorial Day weekend means it’s officially summer!  We love to have summer parties and entertain and are sharing our tips for healthy, summer entertaining that will thrill your guests while still getting them out of your house by 9pm!

May 19, 2019

There's a lot of health happening in this episode!  Starting with a worth it or waste it for resistance bands, plus answers to questions like how can I cut back my sugar intake, what foods reduce bloating, getting in shape for summer (fast!) and more.

May 12, 2019

It's Sunday and it's Mother's Day so please enjoy this re-release of our episode featuring our very first fans of us in general, our moms!  

The K-squared episode!  We brought in our moms, Karen and Kathy, to chat about fitness fads and diet trends they remember and can't believe existed.  Plus their tips for raising and feeding a family and most memorable kitchen mishaps.

May 5, 2019

When the 100th episode falls on Cinco de Mayo, you celebrate Food in Session style!  Join us as we share the top 10 favorite episodes, the WORST episode of all time and a rapid fire Q&A.  Plus, the absolute best worth it or waste to date!

Apr 28, 2019

Inflammation is a factor in many chronic conditions like arthritis and obesity.  Inflammation is the body's immune system response to healing injuries, but treating chronic inflammation in conditions like these can be challenging.   Learn how healthy lifestyle choices, like diet, can help reduce chronic inflammation. 

Apr 21, 2019

Ideas for prepping keto meals, delicious uses for cauliflower rice, the low FODMAP diet and more in this Q&A!

Apr 14, 2019

Large family or small, you'll have a stress-free holiday with the menu planning and prepping tips in episode 97.  We share Emily's recipes, timeline and tips for creating a delicious spread for your Easter, Mother's Day and spring get-togethers. 

Apr 7, 2019

The Environmental Working Group released the 2019 Dirty Dozen list for fruits and vegetables and an oh-so-trending veggie made the list. Plus we share myths and facts about honey and a few reasons to think twice about that second glass of wine.

Mar 31, 2019

Exercise. Love it or hate it, it's important! In this episode we share simple ways to add fun to your fitness routine. Plus nutrition and cross training for runners (and wannabe runners!).

Mar 24, 2019

Should you store fruits and veggies in the refrigerator or countertop? How can I plant an herb garden that actually produces? What are the harmful effects of high blood sugar? Answers to these Qs and more in episode 94!

Mar 17, 2019

Apps make our lives convenient and easy by tapping on a little colored tile.  We are sharing our favorite health, organization, work and tracker apps, plus learn how big of a business app development has become. 

Mar 10, 2019

If you can find $50 your unknowingly spending, it can go towards that home gym, supplements you've been wanting to try, groceries or your favorite charity, and we were both surprised to find we were spending money we didn't even know about! Plus we share our top 10 favorite foods to buy at Aldi's.

Mar 3, 2019

The best part about these five-ingredient meals is that you  probably already have the ingredients in your kitchen!  Whip up one of these healthy, five-ingredient meals to save money, time and avoid the drive-thru, processed food mess.

Feb 24, 2019

What can too much sugar do to my body? What should I spend on a home gym and what to buy? What's your go-to vending machine snack? Answers to these questions and more on this Q&A!

Feb 17, 2019

We know a healthy diet and exercise are essential for a healthy heart but what other factors affect your ticker?  We cover those and nutrition for the heart which has come under controversy.  Plus a blood test that goes beyond the standard lipid panel and an online risk test to figure out your heart disease risk. 

Feb 10, 2019

Today we are talking about Cupid in the kitchen...and cupid is YOU! We offer some healthy Valentine’s Day dinner & dessert ideas. It’s not necessary to drop loads of cash on the holiday. Get cooking!

Feb 3, 2019

We love a good Q&A! In this episode we answer your questions about sugar alcohols, cholesterol in food, the best things we have invested in for our health and much more. Plus the winner of Neat in the New Year is announced!

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