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Food in Session Nutrition Podcast

Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session nutrition podcast to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).
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Food in Session Nutrition Podcast
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Now displaying: September, 2018
Sep 30, 2018

Everyone wants to be motivated but is it discipline that really helps you reach your goals? We dive into both motivation and discipline, whether your goal is better health, business building or a fit body, plus 8 tips to become more disciplined.

Sep 23, 2018

The K-squared episode!  We brought in our moms, Karen and Kathy, to chat about fitness fads and diet trends they remember and can't believe existed.  Plus their tips for raising and feeding a family and most memorable kitchen mishaps.

Sep 16, 2018

Can your diet affect your mood? In this episode we cover what science says about your diet and its effect on anxiety, depression and mood and diet factors that could help.

Sep 9, 2018

In this Q&A we cover the pros and cons of air fryers, tips to reduce the amount of added sugar and "stuff" you add to your coffee, uses for plain Greek yogurt and tips to love your veggies.

Sep 2, 2018

This episode is a true casserole of topics.  A little of this, a few rapid fire questions, a dash of puppy meal prep and topping it off with creative uses for protein powder.  Plus we share a preview of an upcoming episode sure to be filled with plenty of #Sorrykaren!

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