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Curious Me Podcast

Emily Frisella and Mindy Musselman are back with an expanded show to share with you their practical tips for health, food and fitness, plus learn along with you as they explore their own curious questions.
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Now displaying: 2018
Dec 30, 2018

Must listen!  Nicole Loiterstein is the owner of NEAT Method St. Louis.  NEAT Method is the nation’s largest and most successful organizing company with locations more than 40 markets around the country.  NEAT Method has been featured in REAL Simple, the New York Times, Architectural Digest and Forbes – just to name a few.  Nicole guides us through saving an overflowing closet, the one appliance your kitchen should be organized around and her top tips to stay neat and tidy in the New Year.




Nov 18, 2018

What is TBHQ or BHT?  Most packaged foods have preservatives added to make them last longer.  In this episode we cover common food preservatives, the history behind them and tips to reduce your intake of potentially harmful preservatives.

Nov 4, 2018

Your best defense is your immune system. Tune in for the best foods to include in your diet to boost your immune system plus 5 tips to ward off cold and flu bugs.

Oct 21, 2018

The FDA has revamped the nutrition facts label to reflect new health information and to help us make better informed food choices. We share the highlights and our favorite features of the new label plus 3 tips to avoid food label trickery. #CSS returns!

Oct 14, 2018

In this strangely amazing episode we talk with Strange Donuts owner and founder Jason Bockman about entrepreneurship, donuts and evolving this iconic treat with different diets, life and more.  This hour flies by and you'll find out why!  Plus, the best thing we ever ate!

Sep 30, 2018

Everyone wants to be motivated but is it discipline that really helps you reach your goals? We dive into both motivation and discipline, whether your goal is better health, business building or a fit body, plus 8 tips to become more disciplined.

Sep 23, 2018

The K-squared episode!  We brought in our moms, Karen and Kathy, to chat about fitness fads and diet trends they remember and can't believe existed.  Plus their tips for raising and feeding a family and most memorable kitchen mishaps.

Sep 16, 2018

Can your diet affect your mood? In this episode we cover what science says about your diet and its effect on anxiety, depression and mood and diet factors that could help.

Sep 2, 2018

This episode is a true casserole of topics.  A little of this, a few rapid fire questions, a dash of puppy meal prep and topping it off with creative uses for protein powder.  Plus we share a preview of an upcoming episode sure to be filled with plenty of #Sorrykaren!

Aug 19, 2018

Fasting for health and weight loss seems to be all the rage but is it right for you? We cover various types of fasting, what autophagy has to do with it and pros and cons of incorporating intermittent fasting into your healthy lifestyle.  

Aug 1, 2018

86 million Americans have prediabetes and most don't even know it!  In this episode we cover diabetes prevention with simple daily habits.  Plus symptoms, blood test to ask your doctor about, risk factors and a breakdown of exercise recommendations for diabetes prevention including examples of moderate intensity exercise.

Jul 18, 2018

Supplement "Godfather" Brian Teach, national sales director at 1st Phorm, joins us in this all things nutritional supplements episode!  Teach answers questions about his top supplement recommendations for those getting started and supplements for pregnancy, children, weight loss, weight gain and more.  Plus rapid fire questions answered by Teach to settle an ongoing debate!

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