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Food in Session Nutrition Podcast

Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session nutrition podcast to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).
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Food in Session Nutrition Podcast
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Now displaying: 2018
Dec 30, 2018

Must listen!  Nicole Loiterstein is the owner of NEAT Method St. Louis.  NEAT Method is the nation’s largest and most successful organizing company with locations more than 40 markets around the country.  NEAT Method has been featured in REAL Simple, the New York Times, Architectural Digest and Forbes – just to name a few.  Nicole guides us through saving an overflowing closet, the one appliance your kitchen should be organized around and her top tips to stay neat and tidy in the New Year.




Dec 23, 2018

It's the most wonderfully, random Q&A of the year! From what makes people hate cilantro to new ideas for smoothies, this quick Q&A will power you through your next HIIT session. Merry Christmas!

Dec 16, 2018

Get ready for coconut jerky and passion fruit smoothie bowls. In this episode we cover the top food trends, like these, to look out for in 2019 and whether we think they are worth it or a waste. Plus our personal predictions for 2019.

Dec 9, 2018

Avoid buyers and eaters remorse come January 1st!  Enjoy the holidays while keeping up with your health and budget goals.  We cover which foods to be sure to include in your diet this time of year, our go to strategies for a healthy holiday and 8 ways to avoid overspending.

Dec 2, 2018

Our first live IG Q&A with our amazing listeners! Plus a surprise guest joins us in the studio. Hint: he's handsome.

Nov 25, 2018

Extended Q&A episode includes answers to the healthiest Starbucks drinks, holiday health questions, fast and effective workouts and more.

Nov 18, 2018

What is TBHQ or BHT?  Most packaged foods have preservatives added to make them last longer.  In this episode we cover common food preservatives, the history behind them and tips to reduce your intake of potentially harmful preservatives.

Nov 11, 2018

Dive into the this fishy topic to learn best and worst seafood choices, effects on your health, omega-3 content and macros for seafood. Plus cooking tips, especially for those who dislike fish but are trying to learn to love it!

Nov 4, 2018

Your best defense is your immune system. Tune in for the best foods to include in your diet to boost your immune system plus 5 tips to ward off cold and flu bugs.

Oct 28, 2018

We crack five food and nutrition myths in this episode including:

Are brown eggs healthier than white eggs?

Does darker salmon have more omega-3s than lighter colored salmon?

And more! 

Oct 21, 2018

The FDA has revamped the nutrition facts label to reflect new health information and to help us make better informed food choices. We share the highlights and our favorite features of the new label plus 3 tips to avoid food label trickery. #CSS returns!

Oct 14, 2018

In this strangely amazing episode we talk with Strange Donuts owner and founder Jason Bockman about entrepreneurship, donuts and evolving this iconic treat with different diets, life and more.  This hour flies by and you'll find out why!  Plus, the best thing we ever ate!

Oct 7, 2018

Bringing you another extended Q&A including:

What's more important in fat loss, Marcos or Calories?

How can I get enough protein on a vegan diet?

What tools will keep me motivated?

How can I break an overeating cycle?

And more!

Sep 30, 2018

Everyone wants to be motivated but is it discipline that really helps you reach your goals? We dive into both motivation and discipline, whether your goal is better health, business building or a fit body, plus 8 tips to become more disciplined.

Sep 23, 2018

The K-squared episode!  We brought in our moms, Karen and Kathy, to chat about fitness fads and diet trends they remember and can't believe existed.  Plus their tips for raising and feeding a family and most memorable kitchen mishaps.

Sep 16, 2018

Can your diet affect your mood? In this episode we cover what science says about your diet and its effect on anxiety, depression and mood and diet factors that could help.

Sep 9, 2018

In this Q&A we cover the pros and cons of air fryers, tips to reduce the amount of added sugar and "stuff" you add to your coffee, uses for plain Greek yogurt and tips to love your veggies.

Sep 2, 2018

This episode is a true casserole of topics.  A little of this, a few rapid fire questions, a dash of puppy meal prep and topping it off with creative uses for protein powder.  Plus we share a preview of an upcoming episode sure to be filled with plenty of #Sorrykaren!

Aug 26, 2018

Rapid-fire nutrition and nonsense questions cohost to cohost, our favorite, fun ways to use protein powder other than in shakes, prepping healthy food for pups and plenty of nonsense to go around making this "The Casserole Episode"

Aug 19, 2018

Fasting for health and weight loss seems to be all the rage but is it right for you? We cover various types of fasting, what autophagy has to do with it and pros and cons of incorporating intermittent fasting into your healthy lifestyle.  

Aug 12, 2018

Answers to nineteen of your nutrition questions! Sweet cravings, calorie counting, organic produce, honey versus sugar, gym motivation and more!  

Aug 1, 2018

86 million Americans have prediabetes and most don't even know it!  In this episode we cover diabetes prevention with simple daily habits.  Plus symptoms, blood test to ask your doctor about, risk factors and a breakdown of exercise recommendations for diabetes prevention including examples of moderate intensity exercise.

Jul 18, 2018

Supplement "Godfather" Brian Teach, national sales director at 1st Phorm, joins us in this all things nutritional supplements episode!  Teach answers questions about his top supplement recommendations for those getting started and supplements for pregnancy, children, weight loss, weight gain and more.  Plus rapid fire questions answered by Teach to settle an ongoing debate!

Jul 2, 2018

In this episode we break down how to stay healthy, fit and have fun through the three B's of summer- barbecues, beers and birthdays!  We cover healthy BBQ prep, cooking temperatures and menu planning, summer spirits like beer and healthy habits around birthdays and other summer celebrations.

Jun 20, 2018

We are sharing a few of our favorite things in health and fitness! Workout gear, supplements, and more covered in this episode.

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