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Food in Session Nutrition Podcast

Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session nutrition podcast to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).
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Now displaying: Page 4
Oct 25, 2017

Feeling fitness burnout?  We feel it too! Burnout happens, especially in the world of nutrition and fitness.  In this episode we cover why we face burnout, what to do when motivation is MIA and how to address burnout and head in the right direction when it happens.  

 

Oct 11, 2017

Boots, bonfires, and fall foods- all of our favorite things of the season have arrived!  In this episode we cover ways to spice up your fitness routine, our favorite fall foods and how to cook with them, plus favorite protein bars from our Food in Session listeners.  

Sep 27, 2017

For some it's sweet and for others it's salt. We are talking about food cravings. No matter what form they come in, one thing is for sure...they will come! Learn about the nature of cravings, what triggers your cravings and what to do about it.

Sep 13, 2017

Diet might be the most misunderstood 4-letter word! We break down some of the most common weight management diets and help you find that perfect fit or perhaps just a better understanding of these plans, from keto to vegan. Plus #CSS returns!

Aug 30, 2017

Take a deeper dive into why we should and how we can drink the recommended amount of water each day.  In this episode we cover water's role in the body (it's vital!), how to figure out your daily goal and ways to get there, plus foods with a high water content.

Aug 16, 2017

Macros are so hot right now!  In this episode we cover what a macro or IIFYM diet includes, common mistakes on this eating plan and how to be successful tracking your macros.  

Aug 2, 2017

Most people know someone with diabetes and while we hear the term often, there is more to this disease than sugar.  Today we cover what's going on in the body in diabetes, exercising with type 1 and tips for a healthy eating plan.  Plus a review of one of the most talked about health documentaries. 

Jul 26, 2017

Bonus Q&A episode!  In this episode we answer questions about the best plans for weight loss and for diabetes, what to do about sugar cravings and the path to becoming an RD.  

Jul 19, 2017

You have heard you are what you eat, but how do those around you affect what you choose to eat?  In this episode we talk about how your social circle might positively or negatively affect your choices, especially when it comes to food.  Plus, tips for including social gatherings in your healthy lifestyle.  

Jul 5, 2017

We are celebrating one year of podcasting!  In this "Guppy Year" review we share our favorite memories, top episodes, episodes worth a second listen and answer the most FAQs.  Plus a review contest winner is announced!  Thank YOU for celebrating one year with us!

Jun 21, 2017

The boss of healthy grab and go food, Jillian Tedesco, creator of Fit Flavors and The Smoothie Bar, joins us to share tips on feeding a family, balancing life as a mom and business owner and how her Smoothie Bar is changing the smoothie industry.

Jun 7, 2017

It's time for a heart to heart.  In this episode we dig deep on taking ownership over your health choices and ways to get rid of the excuses once and for all.  It is not about having a “perfect” diet or exercise routine.  It is about taking care of the one body you are given. 

May 31, 2017

Bonus Q&A episode!  In this episode, we answer questions about probiotics, our daily diets, ideas for protein-packed snacks and more.

May 24, 2017

We are talking about the "F" word in this episode.  Fast food (okay two "f" words).  So does fast food make you gain weight and is it unhealthy?  We cover better fast food options, those sneaky options that look healthy and why, even after doing your homework, fast food might still cause weight gain.

May 10, 2017

Get ready for your next road trip with your health goals in mind.  Eating healthy on the road is possible!  In this episode we share healthy gas station foods, snacks that travel well, our favorite on-the-go workouts and our most memorable road trips. 

Apr 26, 2017

Diet.  A four letter word, and like many four letter words, it is usually a bad one!  In this episode we break down what "diet" really means, steps to building a healthy lifestyle and reasons your healthy lifestyle efforts might not be sticking.  Plus, insight from John Gorman, 1st Phorm Elite Trainer and author, on body fat set point.

Apr 12, 2017

Sometimes you have to get a little dirty to eat clean!  In this episode, you will learn if you should and how to start your own herb and vegetable garden, plus tips from our past garden successes and failures.  

Mar 29, 2017

Just as controversial as sugar, artificial sweeteners or sugar substitutes are the subject of this episode.  We cover the types of sugar substitutes, where they are found and their background, plus studies behind the controversies.  Love them or hate them, artificial sweeteners are likely finding their way into your diet!

Mar 15, 2017

It is a controversial topic; some love it and some loathe it!  We are talking about sugar.  In this episode, we break down various sugars used in cooking, our top choices and tips for taking in less of the sweet stuff.  Plus, #CSS returns!

Mar 1, 2017

We all hear the term "meal prep" so much that you would think it was just a flashy buzz word.  However, meal prep and batch cooking (two terms meaning essentially the same thing- preparing your meals in advance) are surefire ways to ensure success of your nutrition program.  In this episode we tackle how to prep like a pro and the time, money and stress meal prep can save.  Plus, a surprise guest visits the studio!

 

Feb 15, 2017

Bite Sized Fitness founder, doctor of pharmacy, and 1st Phorm sponsored athlete Alyse Scaffidi gives her top tips for staying fit, healthy and happy with a busy career on the road.  Plus, setting and knocking out non-scale victories!

Feb 8, 2017

Bonus Q&A Episode!  In this episode we cover getting back on track after holidays, supporting a spouse with a weight loss goal, our nutrition story, and more. 

Feb 1, 2017

Jenna Fail, who helped over 1,500 people get in shape in 2016 alone, joins us in the studio!  Jenna, a busy diet and training coach, has been through many stages of fitness and finds ways to motivate others and makes getting healthy a joy.  Plus, hear about the fad diets that we have unfortunately tried in our past! 

Jan 18, 2017

Protein, carbs and fat aka the macros.  We hear about them, but what role do they play in our diet?  Brian Teach, aka Brian the Brain, breaks it down for us, plus tips for muscle building, fat loss and supplements from the Brain himself.

Jan 4, 2017

Our bodies run on the foods we eat.  Are you putting in good fuel or treating your body like a garbage can?  In this episode, we cover the short term and long term effects of the foods you eat on your mood and body.  Plus, juice detoxes- worth it or waste of time? 

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