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Food in Session Nutrition Podcast

Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session nutrition podcast to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).
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Now displaying: July, 2018
Jul 18, 2018

Supplement "Godfather" Brian Teach, national sales director at 1st Phorm, joins us in this all things nutritional supplements episode!  Teach answers questions about his top supplement recommendations for those getting started and supplements for pregnancy, children, weight loss, weight gain and more.  Plus rapid fire questions answered by Teach to settle an ongoing debate!

Jul 2, 2018

In this episode we break down how to stay healthy, fit and have fun through the three B's of summer- barbecues, beers and birthdays!  We cover healthy BBQ prep, cooking temperatures and menu planning, summer spirits like beer and healthy habits around birthdays and other summer celebrations.

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