Fasting for health and weight loss seems to be all the rage but is it right for you? We cover various types of fasting, what autophagy has to do with it and pros and cons of incorporating intermittent fasting into your healthy lifestyle.
86 million Americans have prediabetes and most don't even know it! In this episode we cover diabetes prevention with simple daily habits. Plus symptoms, blood test to ask your doctor about, risk factors and a breakdown of exercise recommendations for diabetes prevention including examples of moderate intensity exercise.