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Food in Session Nutrition Podcast

Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session nutrition podcast to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).
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Food in Session Nutrition Podcast
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Now displaying: Category: nutrition
Dec 8, 2019

There's an app for everything including several that will reward you for exercising.  Learn about 3 of these apps, plus energy boosters for anyone avoiding or cutting back on caffeine.  

www.foodinsession.com

Links from this episode:

https://sweatco.in

https://www.myachievement.com

https://www.attainbyaetna.com 

 

Dec 1, 2019

When you travel daily for work, whether it’s office to office or city to city or maybe even by plane, it can take a toll on your health if you don’t plan ahead. Episode 130 has everything you need to be a healthy road warrior.

www.foodinsession.com 

Nov 24, 2019

Good sleep is an investment in your health, but it's not easy for everyone to rest easy at night. Learn the physical, metabolic and cognitive effects of sleep and practical ways to make sleep a priority.

www.foodinsession.com 

Nov 17, 2019

This week is a Q&A rewind with answers to making family get-togethers healthier, the best options at Starbucks and fast and effective workouts for your holiday season.  

Nov 10, 2019

We always talk about how your job could be affecting your health, but do you ever think about how your health can affect your career? After all, how you do one thing, is how you do everything.  We’re talking about how taking care of your health and making it a priority can help you do better in your career whether you're the CEO, manager or working your way up the ladder.

www.foodinsession.com 

Fresh prepared meals for the health conscious:
www.fit-flavors.com 

Nov 3, 2019

This one is all about the macros and how to put together your own macronutrient based healthy eating plan. We love it because a macro plan teaches you about what's in your food, it's balanced and it works!

www.foodinsession.com

The Flexible Fat Loss Solution by John Gorman

https://www.team-gorman.net/tgstore/ 

Oct 27, 2019

This Q&A covers prediabetes, our favorite and least favorite workouts, help getting organized, motivation to hit the gym, sugar-free water enhancers and more! Keep the questions coming! Send a direct message on Instagram to @foodinsessionpodcast 

www.foodinsession.com

 

Oct 20, 2019

Switching to a vegan diet takes planning to do it in a healthy way.  In this episode we share strategies for getting started on a vegan diet, nutrients of concern, vegan food swaps and meal ideas. Plus vegan diets and diabetes- good idea or not?

www.foodinsession.com

Get Emily's new cookbook:

www.fithomeandhealth.com 

 

Oct 13, 2019

Stay healthy all through fall with our tips for shifting from summer to autumn. Plus three ways to cook with pumpkin puree and programs to challenge your fitness routine and boost your health.

www.foodinsession.com

Transphormation Challenge:

https://www.mytransphormationstartstoday.com 

Diet Bet: 

www.dietbet.com

75 Hard:

https://andyfrisella.com/blogs/mfceo-project-podcast/75hard-a-75-day-tactical-guide-to-winning-the-war-with-yourself-with-andy-frisella-mfceo291 

Shape's 30 Day Yoga Challenge:

https://www.shape.com/fitness/workouts/take-our-30-day-yoga-challenge-get-your-om 

 

Oct 6, 2019

Micronutrients are compounds that you need small amounts of for the body to function properly. Episode 122 covers 10 important micronutrients, where to find them and why they matter for your health.

www.foodinsession.com 

Sep 29, 2019

In this Q&A we answer questions about hair loss, sleepiness, high blood pressure, hiccups and more!  Plus a worth it or waste on intermittent fasting.

www.foodinsession.com

www.fithomeandhealth.com 

Sep 22, 2019

We know starting healthy habits young is ideal.  But what do we do as adults who already have  poor eating habits?  Most of us can change what, when, and how much we eat for a little while.  In this episode we share why it's so hard to change eating habits and tips to get you to be a healthy eating adult!

www.foodinsession.com

 

Sep 15, 2019

There are many options for protein supplements.  We cover what to look for at the store, differences among the many whey protein powders, what to look for based on your health goals and how much protein you should have per meal.

Sep 8, 2019

Routines are important for work, health and family and they do not have to be boring!  Learn about creating a healthy routine and how to get back in the groove if you've fallen out of a good routine.  

Show notes and links:  www.foodinsession.com

Sep 1, 2019

One of our favorite subjects, getting creative with meals in the kitchen. Learn how to use creativity to make healthy meals without going to the store for extra ingredients. Just you, your freezer, your pantry and some imagination.

www.foodinsession.com

 

Aug 25, 2019

Q&A Rewind! Answers to nineteen of your nutrition questions in this FIS rewind of one of most popular Q&As. Sweet cravings, calorie counting, organic produce, honey versus sugar, gym motivation and more!

Aug 18, 2019

For those who haven't completely ditched carbs, enjoy this all things rice episode where we go completely "delicious dish" over this starch. Get nutrition information and cooking tips for brown, black, wild rice and more.

Aug 11, 2019

The baking aisle is packed with options for baking gluten-free, low carb or high fiber. We are sharing the pros and cons of the various options, our favorite baking flours and a new contest (or two)!

www.foodinsession.com

White Whole Wheat flour https://shop.kingarthurflour.com/items/king-arthur-white-whole-wheat-flour-5-lb 

Costco Almond Flour https://www.costco.com/Kirkland-Signature-Almond-Flour%2C-3-lbs.product.100438553.html 

Aug 4, 2019

Time for another Q&A! In this Q&A we answer questions about weight loss medications and supplements, frozen foods, best summer sweets, saturated fat and cholesterol and more. Have a question? Email us at Mindy@foodinsession.com

Show links

www.foodinsession.com

Fit Home and Health

Weight loss supplements

 

Jul 28, 2019

We are breaking down five current health trends and why we love them.  Did your favorite make the list?  Download to hear the five, plus we revisit an old worth it or waste to see if it's still worth it two years later (hint:  it's subscription boxes).

Jul 21, 2019

Is there such thing as a stress-buster diet?  Also we cover how to find the right amount of stress to be your most productive and tips for students in the health and fitness industry.   

Jul 14, 2019

Chicken, broccoli and rice get old pretty quick.  In this episode learn how to break away from a boring meal plan!

Jul 7, 2019

Spice up your diet!  In this episode, learn simple ways to spice up your diet with our favorite herb and food combos, health benefits of spices, herbs for beginners, dry versus fresh and more spicy tips.  

Show links:
www.foodinsession.com
www.penzeys.com
www.theragun.com/?lang=en_US
http://fithomeandhealth.com/how-to-harvest-your-herb-garden/

Jun 30, 2019

It's summertime social butterflies, so that means more dining out and grabbing meals on the run. In episode 108 we cover the best and worst meals to order at restaurants and fast food. Plus a #CSS winner!

Jun 23, 2019

An express episode for your busy summer Sunday!  In 107, we cover all of the must-do's to enjoy the best of summer and 7 tips to master portion control.  

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