In 2020, decide what it is you really want to change and make a step by step plan with SMART goals. We share steps to design your plan with tips to keep it fun and challenging, whether it's improving your health, career or personal life.
A Q&A to kickoff 2020! Answers to your questions about baby carrots, monk fruit, our favorite products for dry skin, our thoughts on Nutrisystem and more.
Links for this episode:
Epionce Enriched Firming Mask
1DB Overdrive and 1DB Goddess from 1st Phorm
Another casserole episode coming at you! Six helpful, healthful uses for baking soda, strategies for cleaning up common clutters spots in your home and, most importantly, the top rated frozen and boxed mac and cheeses (which you can make a little healthy).
Show notes at www.foodinsession.com
The Container Store for clearing the clutter in your home:
Vitamin D, the sunshine vitamin, is vital to your immune system, bone health and more but many people are deficient. Learn how to tell if you need more vitamins D, plus 5 tips for clean living and holiday movie trivia.
It's time to enjoy the holidays- guilt-free! Learn tips to enjoy all the holiday parties and feel your best, plus our top episode topics from 2019.
There's an app for everything including several that will reward you for exercising. Learn about 3 of these apps, plus energy boosters for anyone avoiding or cutting back on caffeine.
Links from this episode:
When you travel daily for work, whether it’s office to office or city to city or maybe even by plane, it can take a toll on your health if you don’t plan ahead. Episode 130 has everything you need to be a healthy road warrior.
Good sleep is an investment in your health, but it's not easy for everyone to rest easy at night. Learn the physical, metabolic and cognitive effects of sleep and practical ways to make sleep a priority.
This week is a Q&A rewind with answers to making family get-togethers healthier, the best options at Starbucks and fast and effective workouts for your holiday season.
We always talk about how your job could be affecting your health, but do you ever think about how your health can affect your career? After all, how you do one thing, is how you do everything. We’re talking about how taking care of your health and making it a priority can help you do better in your career whether you're the CEO, manager or working your way up the ladder.
Fresh prepared meals for the health conscious:
This one is all about the macros and how to put together your own macronutrient based healthy eating plan. We love it because a macro plan teaches you about what's in your food, it's balanced and it works!
The Flexible Fat Loss Solution by John Gorman
This Q&A covers prediabetes, our favorite and least favorite workouts, help getting organized, motivation to hit the gym, sugar-free water enhancers and more! Keep the questions coming! Send a direct message on Instagram to @foodinsessionpodcast
Switching to a vegan diet takes planning to do it in a healthy way. In this episode we share strategies for getting started on a vegan diet, nutrients of concern, vegan food swaps and meal ideas. Plus vegan diets and diabetes- good idea or not?
Get Emily's new cookbook:
Stay healthy all through fall with our tips for shifting from summer to autumn. Plus three ways to cook with pumpkin puree and programs to challenge your fitness routine and boost your health.
Shape's 30 Day Yoga Challenge:
Micronutrients are compounds that you need small amounts of for the body to function properly. Episode 122 covers 10 important micronutrients, where to find them and why they matter for your health.
In this Q&A we answer questions about hair loss, sleepiness, high blood pressure, hiccups and more! Plus a worth it or waste on intermittent fasting.
We know starting healthy habits young is ideal. But what do we do as adults who already have poor eating habits? Most of us can change what, when, and how much we eat for a little while. In this episode we share why it's so hard to change eating habits and tips to get you to be a healthy eating adult!
There are many options for protein supplements. We cover what to look for at the store, differences among the many whey protein powders, what to look for based on your health goals and how much protein you should have per meal.
Routines are important for work, health and family and they do not have to be boring! Learn about creating a healthy routine and how to get back in the groove if you've fallen out of a good routine.
Show notes and links: www.foodinsession.com
One of our favorite subjects, getting creative with meals in the kitchen. Learn how to use creativity to make healthy meals without going to the store for extra ingredients. Just you, your freezer, your pantry and some imagination.
Q&A Rewind! Answers to nineteen of your nutrition questions in this FIS rewind of one of most popular Q&As. Sweet cravings, calorie counting, organic produce, honey versus sugar, gym motivation and more!
For those who haven't completely ditched carbs, enjoy this all things rice episode where we go completely "delicious dish" over this starch. Get nutrition information and cooking tips for brown, black, wild rice and more.
The baking aisle is packed with options for baking gluten-free, low carb or high fiber. We are sharing the pros and cons of the various options, our favorite baking flours and a new contest (or two)!
White Whole Wheat flour https://shop.kingarthurflour.com/items/king-arthur-white-whole-wheat-flour-5-lb
Time for another Q&A! In this Q&A we answer questions about weight loss medications and supplements, frozen foods, best summer sweets, saturated fat and cholesterol and more. Have a question? Email us at Mindy@foodinsession.com
We are breaking down five current health trends and why we love them. Did your favorite make the list? Download to hear the five, plus we revisit an old worth it or waste to see if it's still worth it two years later (hint: it's subscription boxes).