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Food in Session Nutrition Podcast

Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session nutrition podcast to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).
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Food in Session Nutrition Podcast
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Now displaying: Category: nutrition
Apr 5, 2020

Watch this episode on our website!  Due to social distancing from COVID19, we Zoom-casted this episode (the video audio is much better).   https://www.foodinsession.com/videos  

Feeling drained all the time is exhausting on top of being tired!  In this episode, we talk about actions that give you real energy plus how eating habits, organization and your outlook can improve your energy.

Mar 29, 2020

Watch this episode on our website!  Due to social distancing from COVID19, we Zoom-casted this episode (the video audio is much better).   https://www.foodinsession.com/videos  

Parents and kids are at home observing social distancing so what better time to start your own home produce garden.  Gardening is an invaluable lesson for kids and adults.  Learn how to start and 6 plants to get the most food bang for your buck.  

Mar 22, 2020

People are turning to nutrition and exercise more for the good of their future health and less for the aesthetics.  A strong immune system is one benefit of healthy eating and regular exercise. We share healthy habits for defending your health and  important vitamins and minerals.

www.foodinsession.com 

Mar 15, 2020

We eat processed food every day and it’s hard to avoid it entirely.  Processing isn’t necessarily a bad thing but a healthy eating plan is one that includes minimal highly processed foods. Learn how to spot highly processed food, reduce your intake and how to make more semi-scratch meals.

www.foodinsession.com 

Mar 8, 2020

Your friends certainly influence your health choices.  And since we spend a lot of time online with social media friends, your social media browsing is also influencing your health. It can help your health if you use it well. Today we are talking about how to use social media for the good of your health.

www.foodinsession.com 

Mar 1, 2020

We love a good Q&A.  In this one we share our thoughts on the Weight Watcher/WW app, veggie ideas for meat and potato people, breakfast ideas, how to freeze avocados and more. Plus a worth it or waste on magnesium lotions.

www.foodinsession.com 

Feb 23, 2020

By now you probably realize that health is complex and when one part of it suffers, you’re likely to see consequences in other areas of your health.  Learn how stress, sleep, exercise and what you intake all relate and what to do to improve your health for good.

www.foodinsession.com 

Feb 16, 2020

That office life doesn't have to ruin your health! Make it work for you with a few intentional actions that will make your daily work-life more health-friendly. Plus a worth it or waste that could save your hands and an ER trip.

www.foodinsession.com

 

Feb 9, 2020

In this Q&A, we answer how to tackle huge to-do lists (Emily's favorite!), diabetes and the other medical issues it can lead to, diet and arthritis, getting out of morning slumps, fat burning heart rate zone and more.

www.foodinsession.com

 

Feb 2, 2020

A healthy routine can keep you feeling your best when life is good and even more so when life throws a curve ball.  We share why you should create some routines, practical ways to create healthy routines and the mental benefits of exercise.  Plus, an in-depth worth it or waste on jade rollers.

www.foodinsession.com

https://www.instagram.com/foodinsessionpodcast/ 

Jan 26, 2020

We are sharing our top 5 favorite supplements for health, wellness and sports nutrition.  We each have our favorites that help keep us feeling our best!  Plus, an update on apps that pay you to walk and CBD foods- worth it or waste?

www.foodinsession.com

www.1stphorm.com

www.mytransphormationstartstoday.com 

https://www.fithomeandhealth.com/post/health-benefits-of-dandelion-root 

Jan 19, 2020

The episode is all about the gut and full of crappy one-liners! Learn ways to support a healthy gut microbiome, tips for IBS sufferers and all about the low FODMAP diet.

www.foodinsession.com 

Learn more about FODMAPs: 
https://www.monashfodmap.com 

Jan 12, 2020

In 2020, decide what it is you really want to change and make a step by step plan with SMART goals. We share steps to design your plan with tips to keep it fun and challenging, whether it's improving your health, career or personal life.

www.foodinsession.com

Jan 5, 2020

A Q&A to kickoff 2020! Answers to your questions about baby carrots, monk fruit, our favorite products for dry skin, our thoughts on Nutrisystem and more.

www.foodinsession.com

Links for this episode:

Epionce Enriched Firming Mask

https://shopnayakplasticsurgery.com/products/enriched-firming-mask 

1DB Overdrive and 1DB Goddess from 1st Phorm

https://1stphorm.com/collections/fat-burners 

Drug-food interactions

https://familydoctor.org/drug-food-interactions-how-grapefruit-interacts-with-certain-drugs/ 

 

Dec 29, 2019

Another casserole episode coming at you!  Six helpful, healthful uses for baking soda, strategies for cleaning up common clutters spots in your home and, most importantly, the top rated frozen and boxed mac and cheeses (which you can make a little healthy).

Show notes at www.foodinsession.com 

The Container Store for clearing the clutter in your home:

https://www.containerstore.com/welcome.htm 

Read the full article on the best mac & cheeses here from The Washington Post

 

Dec 22, 2019

Vitamin D, the sunshine vitamin, is vital to your immune system, bone health and more but many people are deficient.  Learn how to tell if you need more vitamins D, plus 5 tips for clean living and holiday movie trivia.

www.foodinsession.com

 

Dec 15, 2019

It's time to enjoy the holidays- guilt-free! Learn tips to enjoy all the holiday parties and feel your best, plus our top episode topics from 2019.

www.foodinsession.com

Dec 8, 2019

There's an app for everything including several that will reward you for exercising.  Learn about 3 of these apps, plus energy boosters for anyone avoiding or cutting back on caffeine.  

www.foodinsession.com

Links from this episode:

https://sweatco.in

https://www.myachievement.com

https://www.attainbyaetna.com 

 

Dec 1, 2019

When you travel daily for work, whether it’s office to office or city to city or maybe even by plane, it can take a toll on your health if you don’t plan ahead. Episode 130 has everything you need to be a healthy road warrior.

www.foodinsession.com 

Nov 24, 2019

Good sleep is an investment in your health, but it's not easy for everyone to rest easy at night. Learn the physical, metabolic and cognitive effects of sleep and practical ways to make sleep a priority.

www.foodinsession.com 

Nov 17, 2019

This week is a Q&A rewind with answers to making family get-togethers healthier, the best options at Starbucks and fast and effective workouts for your holiday season.  

Nov 10, 2019

We always talk about how your job could be affecting your health, but do you ever think about how your health can affect your career? After all, how you do one thing, is how you do everything.  We’re talking about how taking care of your health and making it a priority can help you do better in your career whether you're the CEO, manager or working your way up the ladder.

www.foodinsession.com 

Fresh prepared meals for the health conscious:
www.fit-flavors.com 

Nov 3, 2019

This one is all about the macros and how to put together your own macronutrient based healthy eating plan. We love it because a macro plan teaches you about what's in your food, it's balanced and it works!

www.foodinsession.com

The Flexible Fat Loss Solution by John Gorman

https://www.team-gorman.net/tgstore/ 

Oct 27, 2019

This Q&A covers prediabetes, our favorite and least favorite workouts, help getting organized, motivation to hit the gym, sugar-free water enhancers and more! Keep the questions coming! Send a direct message on Instagram to @foodinsessionpodcast 

www.foodinsession.com

 

Oct 20, 2019

Switching to a vegan diet takes planning to do it in a healthy way.  In this episode we share strategies for getting started on a vegan diet, nutrients of concern, vegan food swaps and meal ideas. Plus vegan diets and diabetes- good idea or not?

www.foodinsession.com

Get Emily's new cookbook:

www.fithomeandhealth.com 

 

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