This episode is a true casserole of topics. A little of this, a few rapid fire questions, a dash of puppy meal prep and topping it off with creative uses for protein powder. Plus we share a preview of an upcoming episode sure to be filled with plenty of #Sorrykaren!
Rapid-fire nutrition and nonsense questions cohost to cohost, our favorite, fun ways to use protein powder other than in shakes, prepping healthy food for pups and plenty of nonsense to go around making this "The Casserole Episode"
Fasting for health and weight loss seems to be all the rage but is it right for you? We cover various types of fasting, what autophagy has to do with it and pros and cons of incorporating intermittent fasting into your healthy lifestyle.
Answers to nineteen of your nutrition questions! Sweet cravings, calorie counting, organic produce, honey versus sugar, gym motivation and more!
86 million Americans have prediabetes and most don't even know it! In this episode we cover diabetes prevention with simple daily habits. Plus symptoms, blood test to ask your doctor about, risk factors and a breakdown of exercise recommendations for diabetes prevention including examples of moderate intensity exercise.
Supplement "Godfather" Brian Teach, national sales director at 1st Phorm, joins us in this all things nutritional supplements episode! Teach answers questions about his top supplement recommendations for those getting started and supplements for pregnancy, children, weight loss, weight gain and more. Plus rapid fire questions answered by Teach to settle an ongoing debate!
In this episode we break down how to stay healthy, fit and have fun through the three B's of summer- barbecues, beers and birthdays! We cover healthy BBQ prep, cooking temperatures and menu planning, summer spirits like beer and healthy habits around birthdays and other summer celebrations.
We are sharing a few of our favorite things in health and fitness! Workout gear, supplements, and more covered in this episode.
BONUS EPISODE! In honor of our friends traveling to St. Louis for 1st Phorm's Summer Smash, we are sharing our favorite StL spots for healthy eating, getting in a workout on the road and more fun things to do in St. Louis.
Fats. Are they good or bad? Should I eat more and what foods have fat? What purpose do they serve in my body? We are clearing up the fat questions in this episode!
We hear "gluten-free" often but what does it actually mean and who needs to eat gluten-free foods? We cover what gluten is and where it is found, Celiac disease and it's connection to gluten, going gluten-free and budget-friendly GF living.
Summer bods are the focus of the moment for many, but how about that life bod? In this episode we cover getting your mind, energy and thoughts on track for a healthy life... plus 5 tips to work on that summer/life bod!
We tackle more of your questions in this Q & A episode! How do I battle salt cravings? What are added sugars? What is the difference between dietitians and nutritionists? Tune in for the answers to these and more of your health questions.
As we kiss winter goodbye and welcome spring, our health might need some attention. Spring clean your health by shaking off the effects of winter, cleaning up your routine and kitchen for warmer months ahead! Plus a #CSS winner and worth it or waste it returns!
You met your health goal! Now what? Is this the end of the road or part of the journey? In this episode we cover a huge part of reaching weight goals, which is maintaining those results!
Learn tips to living a budget-friendly healthy lifestyle. We cover food budgets, best buys to fit your goals, tools to save on food and supplements and three tips to avoid overspending. Plus #CSS returns!
Q&A episode! How much caffeine is too much? What kitchen gadgets are your must-haves? What's the best diet for me? What is prediabetes? Tune in for the answers and for what happened at Podfest in Orlando!
Couples often share similar interests and hobbies, but when it comes to diet, they are on two completely different pages. In this episode, learn to create meal plans and cook for two different diets, all stress-free! Plus we share the top six things men and women want for Valentine’s Day and our worst Valentine's memory!
Food addiction, eating addiction, orthorexia and emotional eating. What's the difference? Are they related? We cover this and more about food addiction, plus abnormal eating behaviors that are not considered eating disorders. Also, learn about what could be the future of food, cultured meat.
From aerial fitness to Zumba, we're covering fitness trends from A to Z to try this year. Learn what to expect for first timers, the potential benefits and hear our personal experiences with these fitness trends.
It's a new year and everyone is excited about setting new goals. In this episode, we share three tips for dining out while sticking to your healthy eating goals. Don't ditch your friends or your goals for a night out. Hang with friends, reach your goals, own the year!
The kitchen roam, the fridge staredown and the pantry graze- we have all been there. Wandering the kitchen hoping something good to eat will magically appear! In this episode we talk you through mindless snacking and setting your kitchen up for a healthy new year. Plus, Emily’s tips for getting organized!
Falalalala, it's the holidays! In this episode we cover healthy substitutions for holiday recipes, lower calorie spirits and follow up with questions from our keto episode.
Q&A episode! We answer your questions on favorite books and magazines, eggs versus egg whites, baking with protein powder and cardio for fat loss.
We are talking all things keto with 1st Phorm & Supplement Superstores CEO, author, public speaker and host of the MFCEO Project, Andy Frisella and Owner of Team Gorman, 1st Phorm elite trainer, author and host of the TNT podcast, John Gorman. Curious about the ketogenic lifestyle? John and Andy answer our questions on getting started with keto, who’s a good fit for keto, the good and bad sides of a ketogenic diet, and more. Don't miss this episode!