Another casserole episode coming at you! Six helpful, healthful uses for baking soda, strategies for cleaning up common clutters spots in your home and, most importantly, the top rated frozen and boxed mac and cheeses (which you can make a little healthy).
Show notes at www.foodinsession.com
The Container Store for clearing the clutter in your home:
Vitamin D, the sunshine vitamin, is vital to your immune system, bone health and more but many people are deficient. Learn how to tell if you need more vitamins D, plus 5 tips for clean living and holiday movie trivia.
It's time to enjoy the holidays- guilt-free! Learn tips to enjoy all the holiday parties and feel your best, plus our top episode topics from 2019.
There's an app for everything including several that will reward you for exercising. Learn about 3 of these apps, plus energy boosters for anyone avoiding or cutting back on caffeine.
Links from this episode:
When you travel daily for work, whether it’s office to office or city to city or maybe even by plane, it can take a toll on your health if you don’t plan ahead. Episode 130 has everything you need to be a healthy road warrior.