This Q&A covers prediabetes, our favorite and least favorite workouts, help getting organized, motivation to hit the gym, sugar-free water enhancers and more! Keep the questions coming! Send a direct message on Instagram to @foodinsessionpodcast
Switching to a vegan diet takes planning to do it in a healthy way. In this episode we share strategies for getting started on a vegan diet, nutrients of concern, vegan food swaps and meal ideas. Plus vegan diets and diabetes- good idea or not?
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Stay healthy all through fall with our tips for shifting from summer to autumn. Plus three ways to cook with pumpkin puree and programs to challenge your fitness routine and boost your health.
Shape's 30 Day Yoga Challenge:
Micronutrients are compounds that you need small amounts of for the body to function properly. Episode 122 covers 10 important micronutrients, where to find them and why they matter for your health.