In this Q&A we answer questions about hair loss, sleepiness, high blood pressure, hiccups and more! Plus a worth it or waste on intermittent fasting.
We know starting healthy habits young is ideal. But what do we do as adults who already have poor eating habits? Most of us can change what, when, and how much we eat for a little while. In this episode we share why it's so hard to change eating habits and tips to get you to be a healthy eating adult!
There are many options for protein supplements. We cover what to look for at the store, differences among the many whey protein powders, what to look for based on your health goals and how much protein you should have per meal.
Routines are important for work, health and family and they do not have to be boring! Learn about creating a healthy routine and how to get back in the groove if you've fallen out of a good routine.
Show notes and links: www.foodinsession.com
One of our favorite subjects, getting creative with meals in the kitchen. Learn how to use creativity to make healthy meals without going to the store for extra ingredients. Just you, your freezer, your pantry and some imagination.