We are breaking down five current health trends and why we love them.  Did your favorite make the list?  Download to hear the five, plus we revisit an old worth it or waste to see if it's still worth it two years later (hint:  it's subscription boxes).

Is there such thing as a stress-buster diet?  Also we cover how to find the right amount of stress to be your most productive and tips for students in the health and fitness industry.   

Chicken, broccoli and rice get old pretty quick.  In this episode learn how to break away from a boring meal plan!

Spice up your diet!  In this episode, learn simple ways to spice up your diet with our favorite herb and food combos, health benefits of spices, herbs for beginners, dry versus fresh and more spicy tips.  

Show links:
www.foodinsession.com
www.penzeys.com
www.theragun.com/?lang=en_US
http://fithomeandhealth.com/how-to-harvest-your-herb-garden/