It's summertime social butterflies, so that means more dining out and grabbing meals on the run. In episode 108 we cover the best and worst meals to order at restaurants and fast food. Plus a #CSS winner!

An express episode for your busy summer Sunday!  In 107, we cover all of the must-do's to enjoy the best of summer and 7 tips to master portion control.  

A fun and helpful Q&A for your Father's Day!  Covering our favorite supplements for travel, electrolytes and ketogenic diets, the purpose of cryotherapy, metabolic syndrome and more!  

In all aspects of life, humans tend to get, and want to stay, comfortable. Whether it’s fitness, nutrition, work or relationships, there comes a time when you ask yourself what you can do to go from ditch to driven.  Tune in for tips on digging out of fitness, nutrition, career and relationship ditches.  

You're eating healthy, exercising, even meditating and a situation comes up that attempts to throw you off track.  So when is it okay to bend rather than break your healthy living rules and when it’s okay to flat out break them, if ever?  Answers plus 10 tips to make it easier to stick to a diet.