Memorial Day weekend means it’s officially summer!  We love to have summer parties and entertain and are sharing our tips for healthy, summer entertaining that will thrill your guests while still getting them out of your house by 9pm!

There's a lot of health happening in this episode!  Starting with a worth it or waste it for resistance bands, plus answers to questions like how can I cut back my sugar intake, what foods reduce bloating, getting in shape for summer (fast!) and more.

It's Sunday and it's Mother's Day so please enjoy this re-release of our episode featuring our very first fans of us in general, our moms!  

The K-squared episode!  We brought in our moms, Karen and Kathy, to chat about fitness fads and diet trends they remember and can't believe existed.  Plus their tips for raising and feeding a family and most memorable kitchen mishaps.

When the 100th episode falls on Cinco de Mayo, you celebrate Food in Session style!  Join us as we share the top 10 favorite episodes, the WORST episode of all time and a rapid fire Q&A.  Plus, the absolute best worth it or waste to date!