Exercise. Love it or hate it, it's important! In this episode we share simple ways to add fun to your fitness routine. Plus nutrition and cross training for runners (and wannabe runners!).

Should you store fruits and veggies in the refrigerator or countertop? How can I plant an herb garden that actually produces? What are the harmful effects of high blood sugar? Answers to these Qs and more in episode 94!

Apps make our lives convenient and easy by tapping on a little colored tile.  We are sharing our favorite health, organization, work and tracker apps, plus learn how big of a business app development has become. 

If you can find $50 your unknowingly spending, it can go towards that home gym, supplements you've been wanting to try, groceries or your favorite charity, and we were both surprised to find we were spending money we didn't even know about! Plus we share our top 10 favorite foods to buy at Aldi's.

The best part about these five-ingredient meals is that you  probably already have the ingredients in your kitchen!  Whip up one of these healthy, five-ingredient meals to save money, time and avoid the drive-thru, processed food mess.