What can too much sugar do to my body? What should I spend on a home gym and what to buy? What's your go-to vending machine snack? Answers to these questions and more on this Q&A!

We know a healthy diet and exercise are essential for a healthy heart but what other factors affect your ticker?  We cover those and nutrition for the heart which has come under controversy.  Plus a blood test that goes beyond the standard lipid panel and an online risk test to figure out your heart disease risk. 

Today we are talking about Cupid in the kitchen...and cupid is YOU! We offer some healthy Valentine’s Day dinner & dessert ideas. It’s not necessary to drop loads of cash on the holiday. Get cooking!

We love a good Q&A! In this episode we answer your questions about sugar alcohols, cholesterol in food, the best things we have invested in for our health and much more. Plus the winner of Neat in the New Year is announced!