Must listen!  Nicole Loiterstein is the owner of NEAT Method St. Louis.  NEAT Method is the nation’s largest and most successful organizing company with locations more than 40 markets around the country.  NEAT Method has been featured in REAL Simple, the New York Times, Architectural Digest and Forbes – just to name a few.  Nicole guides us through saving an overflowing closet, the one appliance your kitchen should be organized around and her top tips to stay neat and tidy in the New Year.

It's the most wonderfully, random Q&A of the year! From what makes people hate cilantro to new ideas for smoothies, this quick Q&A will power you through your next HIIT session. Merry Christmas!

Get ready for coconut jerky and passion fruit smoothie bowls. In this episode we cover the top food trends, like these, to look out for in 2019 and whether we think they are worth it or a waste. Plus our personal predictions for 2019.

Avoid buyers and eaters remorse come January 1st!  Enjoy the holidays while keeping up with your health and budget goals.  We cover which foods to be sure to include in your diet this time of year, our go to strategies for a healthy holiday and 8 ways to avoid overspending.

Our first live IG Q&A with our amazing listeners! Plus a surprise guest joins us in the studio. Hint: he's handsome.