Extended Q&A episode includes answers to the healthiest Starbucks drinks, holiday health questions, fast and effective workouts and more.

What is TBHQ or BHT?  Most packaged foods have preservatives added to make them last longer.  In this episode we cover common food preservatives, the history behind them and tips to reduce your intake of potentially harmful preservatives.

Dive into the this fishy topic to learn best and worst seafood choices, effects on your health, omega-3 content and macros for seafood. Plus cooking tips, especially for those who dislike fish but are trying to learn to love it!

Your best defense is your immune system. Tune in for the best foods to include in your diet to boost your immune system plus 5 tips to ward off cold and flu bugs.