We crack five food and nutrition myths in this episode including:

Are brown eggs healthier than white eggs?

Does darker salmon have more omega-3s than lighter colored salmon?

And more! 

The FDA has revamped the nutrition facts label to reflect new health information and to help us make better informed food choices. We share the highlights and our favorite features of the new label plus 3 tips to avoid food label trickery. #CSS returns!

In this strangely amazing episode we talk with Strange Donuts owner and founder Jason Bockman about entrepreneurship, donuts and evolving this iconic treat with different diets, life and more.  This hour flies by and you'll find out why!  Plus, the best thing we ever ate!

Bringing you another extended Q&A including:

What's more important in fat loss, Marcos or Calories?

How can I get enough protein on a vegan diet?

What tools will keep me motivated?

How can I break an overeating cycle?

And more!