Rapid-fire nutrition and nonsense questions cohost to cohost, our favorite, fun ways to use protein powder other than in shakes, prepping healthy food for pups and plenty of nonsense to go around making this "The Casserole Episode"

Fasting for health and weight loss seems to be all the rage but is it right for you? We cover various types of fasting, what autophagy has to do with it and pros and cons of incorporating intermittent fasting into your healthy lifestyle.  

Answers to nineteen of your nutrition questions! Sweet cravings, calorie counting, organic produce, honey versus sugar, gym motivation and more!  

86 million Americans have prediabetes and most don't even know it!  In this episode we cover diabetes prevention with simple daily habits.  Plus symptoms, blood test to ask your doctor about, risk factors and a breakdown of exercise recommendations for diabetes prevention including examples of moderate intensity exercise.