We are sharing a few of our favorite things in health and fitness! Workout gear, supplements, and more covered in this episode.

BONUS EPISODE!  In honor of our friends traveling to St. Louis for 1st Phorm's Summer Smash, we are sharing our favorite StL spots for healthy eating, getting in a workout on the road and more fun things to do in St. Louis.

Fats. Are they good or bad? Should I eat more and what foods have fat? What purpose do they serve in my body? We are clearing up the fat questions in this episode!