We hear "gluten-free" often but what does it actually mean and who needs to eat gluten-free foods? We cover what gluten is and where it is found, Celiac disease and it's connection to gluten, going gluten-free and budget-friendly GF living.  

Summer bods are the focus of the moment for many, but how about that life bod? In this episode we cover getting your mind, energy and thoughts on track for a healthy life... plus 5 tips to work on that summer/life bod!