Diet.  A four letter word, and like many four letter words, it is usually a bad one!  In this episode we break down what "diet" really means, steps to building a healthy lifestyle and reasons your healthy lifestyle efforts might not be sticking.  Plus, insight from John Gorman, 1st Phorm Elite Trainer and author, on body fat set point.

Sometimes you have to get a little dirty to eat clean!  In this episode, you will learn if you should and how to start your own herb and vegetable garden, plus tips from our past garden successes and failures.