Just as controversial as sugar, artificial sweeteners or sugar substitutes are the subject of this episode.  We cover the types of sugar substitutes, where they are found and their background, plus studies behind the controversies.  Love them or hate them, artificial sweeteners are likely finding their way into your diet!

It is a controversial topic; some love it and some loathe it!  We are talking about sugar.  In this episode, we break down various sugars used in cooking, our top choices and tips for taking in less of the sweet stuff.  Plus, #CSS returns!

We all hear the term "meal prep" so much that you would think it was just a flashy buzz word.  However, meal prep and batch cooking (two terms meaning essentially the same thing- preparing your meals in advance) are surefire ways to ensure success of your nutrition program.  In this episode we tackle how to prep like a pro and the time, money and stress meal prep can save.  Plus, a surprise guest visits the studio!