Protein, carbs and fat aka the macros.  We hear about them, but what role do they play in our diet?  Brian Teach, aka Brian the Brain, breaks it down for us, plus tips for muscle building, fat loss and supplements from the Brain himself.

Our bodies run on the foods we eat.  Are you putting in good fuel or treating your body like a garbage can?  In this episode, we cover the short term and long term effects of the foods you eat on your mood and body.  Plus, juice detoxes- worth it or waste of time?