To carb or not to carb, that is the question on the table in this episode.  Listen to hear 5 carb misconceptions, plus our favorite game, #CSS, returns!

Q&A episode!  In this episode we answer questions about going gluten-free, choosing a milk or milk substitute and cheat/treat meals- are they killing your progress? 

It’s the most wonderful time of the year to stick to your health goals!  Get a head start this buffet/cookie/candy laden, blissful holiday season with this episode.  We’ll discuss preparation tips for holiday gatherings, traveling healthy, supplementation to keep you feeling your best and more.  Make this holiday season work for you and not against your health and fitness goals.