The scale is a dirty little liar!  If you find yourself hanging all of your healthy living hopes and dreams on what the scale says each morning, this episode is for you.  We’ll cover ways to refocus your mind on measures of success that matter and those medical conditions where the number is important.  Plus, bragging rights for our latest #CSS winners!

Ditch your ideas of Crockpots and using them just for a Sunday roast.  We have said it many times on here- Crockpots are your BEST friend!  They have evolved so much over time and now are sleek, more stylish and even adaptable to your wifi so you can start dinner from your cell phone when you’re at work.  Take stress out of cooking with your new BFF- the Crockpot aka the slow cooker.  Listen in to learn more and here our ode to Delicious Dish.