Sweat.  Some love it.  Some hate it.  No matter your stance on getting a good sweat on, it's healthy and beneficial in so many ways!  Emily and Mindy tackle this topic, plus why sitting is the new smoking and play everyone's favorite food ingredients guessing game, where the winner gets a shout out and major bragging rights!

Enriched wheat flour, sugar, partially hydrogenated oil, BHT, red dye 40.  Sound appetizing?  Probably not, but these are common ingredients in many grocery items.  In this episode, Emily and Mindy dish on what to really pay attention to on food labels and what not to fall for in the endless aisles of groceries with tricky health claims.