Emily and I hear it often.  The desire to want to reach a health goal with a lot of details as to why it's not happening.  In this episode of Food in Session, we address the most common phrases that follow "my biggest problem is" like "I don't have time" and get down to the real issues.  Listen to learn how others have overcome these "problems", tips for managing your time and enjoy the side-giggles (we can't help it!).

Welcome to Food in Session!  We created Food in Session to help you build a nutrition knowledge base and allow you to decide the best path for your health needs.  Large family, small family, single guy or gal??  We’ve got you covered.  In this intro episode, you'll learn a little about us and about some upcoming episode topics like Label vs Ingredients; Goals with Flavor; and Fit, Fat and the Shame of it all.  Thank you for listening and we look forward to bringing you the real-life nutrition info that's user-friendly!