Bonus Q&A episode! In this episode we answer questions about the best plans for weight loss and for diabetes, what to do about sugar cravings and the path to becoming an RD.
You have heard you are what you eat, but how do those around you affect what you choose to eat? In this episode we talk about how your social circle might positively or negatively affect your choices, especially when it comes to food. Plus, tips for including social gatherings in your healthy lifestyle.
We are celebrating one year of podcasting! In this "Guppy Year" review we share our favorite memories, top episodes, episodes worth a second listen and answer the most FAQs. Plus a review contest winner is announced! Thank YOU for celebrating one year with us!
The boss of healthy grab and go food, Jillian Tedesco, creator of Fit Flavors and The Smoothie Bar, joins us to share tips on feeding a family, balancing life as a mom and business owner and how her Smoothie Bar is changing the smoothie industry.
It's time for a heart to heart. In this episode we dig deep on taking ownership over your health choices and ways to get rid of the excuses once and for all. It is not about having a “perfect” diet or exercise routine. It is about taking care of the one body you are given.
Bonus Q&A episode! In this episode, we answer questions about probiotics, our daily diets, ideas for protein-packed snacks and more.
We are talking about the "F" word in this episode. Fast food (okay two "f" words). So does fast food make you gain weight and is it unhealthy? We cover better fast food options, those sneaky options that look healthy and why, even after doing your homework, fast food might still cause weight gain.
Get ready for your next road trip with your health goals in mind. Eating healthy on the road is possible! In this episode we share healthy gas station foods, snacks that travel well, our favorite on-the-go workouts and our most memorable road trips.
Diet. A four letter word, and like many four letter words, it is usually a bad one! In this episode we break down what "diet" really means, steps to building a healthy lifestyle and reasons your healthy lifestyle efforts might not be sticking. Plus, insight from John Gorman, 1st Phorm Elite Trainer and author, on body fat set point.
Sometimes you have to get a little dirty to eat clean! In this episode, you will learn if you should and how to start your own herb and vegetable garden, plus tips from our past garden successes and failures.
Just as controversial as sugar, artificial sweeteners or sugar substitutes are the subject of this episode. We cover the types of sugar substitutes, where they are found and their background, plus studies behind the controversies. Love them or hate them, artificial sweeteners are likely finding their way into your diet!
It is a controversial topic; some love it and some loathe it! We are talking about sugar. In this episode, we break down various sugars used in cooking, our top choices and tips for taking in less of the sweet stuff. Plus, #CSS returns!
We all hear the term "meal prep" so much that you would think it was just a flashy buzz word. However, meal prep and batch cooking (two terms meaning essentially the same thing- preparing your meals in advance) are surefire ways to ensure success of your nutrition program. In this episode we tackle how to prep like a pro and the time, money and stress meal prep can save. Plus, a surprise guest visits the studio!
Bite Sized Fitness founder, doctor of pharmacy, and 1st Phorm sponsored athlete Alyse Scaffidi gives her top tips for staying fit, healthy and happy with a busy career on the road. Plus, setting and knocking out non-scale victories!
Bonus Q&A Episode! In this episode we cover getting back on track after holidays, supporting a spouse with a weight loss goal, our nutrition story, and more.
Jenna Fail, who helped over 1,500 people get in shape in 2016 alone, joins us in the studio! Jenna, a busy diet and training coach, has been through many stages of fitness and finds ways to motivate others and makes getting healthy a joy. Plus, hear about the fad diets that we have unfortunately tried in our past!
Protein, carbs and fat aka the macros. We hear about them, but what role do they play in our diet? Brian Teach, aka Brian the Brain, breaks it down for us, plus tips for muscle building, fat loss and supplements from the Brain himself.
Our bodies run on the foods we eat. Are you putting in good fuel or treating your body like a garbage can? In this episode, we cover the short term and long term effects of the foods you eat on your mood and body. Plus, juice detoxes- worth it or waste of time?
Stop repeating past mistakes and plan differently! It starts with reframing. "I'll never get there" versus "1 week at a time!" "I have bad genes" versus "make my genes my bitch!" Plus 7 science based methods to get out of your own head and start making progress. If you are planning a health resolution for 2017, this is episode is a must! 2017 is here and ready, are you?
Life costs money! Some will argue that a healthy life costs more. Have you taken a look at where you are spending your money (and time) and how you can invest in your health? Good health is one thing you can't buy and once it's gone, it's always missed. Listen in for tips on where to skimp and when to spend when it comes to your health. It doesn't have to cost more but it's guaranteed to be worth it!
To carb or not to carb, that is the question on the table in this episode. Listen to hear 5 carb misconceptions, plus our favorite game, #CSS, returns!
Q&A episode! In this episode we answer questions about going gluten-free, choosing a milk or milk substitute and cheat/treat meals- are they killing your progress?
It’s the most wonderful time of the year to stick to your health goals! Get a head start this buffet/cookie/candy laden, blissful holiday season with this episode. We’ll discuss preparation tips for holiday gatherings, traveling healthy, supplementation to keep you feeling your best and more. Make this holiday season work for you and not against your health and fitness goals.
The scale is a dirty little liar! If you find yourself hanging all of your healthy living hopes and dreams on what the scale says each morning, this episode is for you. We’ll cover ways to refocus your mind on measures of success that matter and those medical conditions where the number is important. Plus, bragging rights for our latest #CSS winners!
Ditch your ideas of Crockpots and using them just for a Sunday roast. We have said it many times on here- Crockpots are your BEST friend! They have evolved so much over time and now are sleek, more stylish and even adaptable to your wifi so you can start dinner from your cell phone when you’re at work. Take stress out of cooking with your new BFF- the Crockpot aka the slow cooker. Listen in to learn more and here our ode to Delicious Dish.