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Curious Me Podcast

Emily Frisella and Mindy Musselman are back with an expanded show to share with you their practical tips for health, food and fitness, plus learn along with you as they explore their own curious questions.
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Now displaying: Category: nutrition
Oct 12, 2021

Catching up on Qs from our DMs today!  Traveling with supplements and keeping a healthy balance, diabetes, diets, organization, speaking your mind, advice for new entrepreneurs and more.

Oct 5, 2021

Most people will procrastinate at some point.  So is it hurting you and can you change it?  Learn tips to stop just thinking about your delaying habits and change them for good. 

Sep 28, 2021

Everyone starts, or restarts, exercise at a different place. Getting going (again) is key for health. Learn success tips for beginners, considerations for coming back after injury and ways to break a weight loss plateau.

Sep 7, 2021

In looking for new hobbies, we came across some great, some fun and some totally off the wall options. If you are in the market for something to do this fall and winter, listen in. Plus top fall festivals in the US.

Aug 17, 2021

It's #LeanLiving 2.0!  We are sharing money saving tips, how to layout a monthly budget, picking up extra money with side work, meal planning to reduce waste and more.  

Aug 10, 2021

As requested by our listeners, this episode covers ketogenic diets for people with diabetes plus our favorite lower carb snacks and sweets.  

Some of the snacks mentioned:
Shrewd Foods
Fat Snax
Catalina Crunch
1st Phorm High Protein Meat Sticks
Smart Cakes
Smart Sweets Candy

As always, talk to your healthcare provider before making changes to your diet and lifestyle!  The information in this podcast is for informational purposes only and is not a substitute for professional medical advice. 

Aug 3, 2021

Sure, school teaches many things, but the lessons learned from the mistakes we've made taught us things we didn't know we needed to know.  In this episode we share 9 lessons learned in business and career.

Jul 13, 2021

You are what you eat, and it can show on your face!  Certain nutrients found in common foods can help you get that glowing look and improve your skin health.  Plus what to avoid and how sugar impacts your skin health.

Jul 6, 2021

Your recent IG questions answered, from favorite wellness books and blood pressure to period cravings and a little background history!

Mar 30, 2021

Walking is a great form of exercise, therapy and stress relief.  You can challenge yourself more than you think.  Tune in for tips to make the most of your walks, best gear and breathing techniques.  Plus, do people feel more or less distracted working from home?

https://www.instagram.com/curiousmepodcast_/ 

Sep 27, 2020

Nearly half of Americans diet at any given time, so why do so many "diets" fail?  These 10 reasons are where most people slip up, no matter what type of diet they choose.  

Sep 20, 2020

We consume so much in a day it can distract us from what really needs to get done.  Use the 7 unconventional habits we share in this episode to filter your life from too much media, distractions and interruptions and get more done in less time.

www.foodinsession.com

www.https://thepaperandplanco.com 

https://cliosnacks.com 

Sep 13, 2020

We consistently talk about it because it's so important to anything you want to achieve- consistency!  When you feel motivated, it's easy to be consistent in exercise, making extra business calls, meal prepping, etc.  But being consistent in tough times is the deciding factor in whether or not you’ll push forward.  Learn 3 principles of consistency and ways to increase consistency in your life.

www.foodinsession.com

www.fithomeandhealth.com 

 

Sep 6, 2020

Over here dreaming of how great 2021 will be and what to look forward to for health trends! There are some interesting ones to talk about, plus a Q&A including how to calculate macros, trainer-led workouts, favorite book and keto cooking.
www.foodinsession.com 
Keto Cooking from Maria Emmerich https://mariamindbodyhealth.com  
75 Hard
https://andyfrisella.com/pages/75hard-info 

Aug 30, 2020

As people return somewhat to normal going back to school and offices, meal prep becomes essential once again. Learn 10 tips to making amazing meals at home to save you time and money.  

www.foodinsession.com

https://code3spices.com 

https://fit-flavors.com 

www.fithomeandhealth.com 

https://www.pyrexhome.com/catalog/storage/glass-storage 

Aug 23, 2020

There are many things that contribute to heart health and heart disease.  Learn how unhealthy lifestyle factors impact your heart and vessels, food and nutrients to help your cardiovascular system and how one of Mindy's favorite foods can help your heart.

www.foodinsession.com

Shoe Quiz: https://www.bigriverrunning.com 

75 Hard https://andyfrisella.com/pages/75hard-info 

Worth it- Make Up Eraser: https://makeuperaser.com 

Aug 16, 2020

In this Q&A we cover:

-Why has there been an increase of gluten intolerance?

-What's the best diet for type 2 diabetes?

-Our must have kitchen gadgets

-Favorite summer grilling meals and explain cutting "against the grain."

www.foodinsession.com 

https://www.diabetes.org/blog/what-can-i-eat 

Aug 9, 2020

Intuitive eating focuses on 10 principles by registered dietitians Evelyn Tribole and Elyse Resch that reject the diet mentality and focus on internal cues and desires.  Learn how intuitive eating can help you and what to expect when you take this approach.  Plus, the meaning of body positivity and separating self-worth from appearance.

www.foodinsession.com

https://www.intuitiveeating.org/our-books/ 

https://judithmatz.com 

Aug 2, 2020

This Q&A is a mash-up covering questions about our favorite supplements, weight loss tips, macro eating plans, the FODMAP Diet and more.

www.foodinsession.com 

Jul 26, 2020

Summer heat doesn't have to stop your outdoor workouts. Listen in to learn about the best gear for summer heat, when it's time to replace your exercise shoes and tips for exercising outdoors. Plus a worth it or waste on Palmini Pasta.

www.foodinsession.com

https://www.solereview.com/best-breathable-running-shoes-for-hot-summers/ 

https://1stphorm.com/collections/summer-2020-collection 

Jul 19, 2020

Women are more susceptible to particular health issues and by being proactive and knowing your family history, prevention is possible.  Learn about 5 conditions that tend to affect women more than men and tips for keeping your body and skin healthy.

www.foodinsession.com

Links from this episode:

Protein pastries https://www.eatlegendary.com/collections/pastries

Avocado trick https://www.today.com/food/viral-avocado-hack-keeps-them-turning-brown-t186304

EltaMD SPF https://dermspastore.com/products/uv-clear 

 

Jul 12, 2020

Today is all about macros (carbs, fat and protein) and making the most of them.  You’ve heard us call them “chewabites” but how do you really maximize your macros & be sure to hit them?  We are answering the top macro questions and sharing favorite ways to max your macros and your health.

www.foodinsession.com 

 

https://www.iifym.com/iifym-calculator/30-tips-to-maximize-food-volume-with-low-macros/

Jul 5, 2020

In this Q&A:
Are smoothie bowls healthy?
Will I lose more weight by intermittent fasting than calorie counting?
What's you favorite low carb pizza?
Do you have ideas for lower body exercises to do using little or no equipment?
These questions and more!

www.foodinsession.com 

Jun 28, 2020

So many words on so many food labels.  What do they all really mean and do they matter?  Learn about organic versus "natural", the Clean Fifteen, all of those categories of eggs, plus Emily's tip to refresh the dishwasher.

www.foodinsession.com

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